Offerings
Ready to do the inner work with me?
Are you searching for a deeper, more holistic approach to your health and wellbeing, one that addresses the root of what you are experiencing rather than managing the symptoms?
I am Renae O'Flaherty, a certified kinesiologist and energy healer based in Woonona, Wollongong on the NSW South Coast, with over ten years of experience working with the emotional and subconscious root cause of what the body carries. I work with clients in person and online worldwide.
My offerings span one-to-one kinesiology and energy healing sessions, Reiki training and certification, and Held, a monthly healing circle and three-month container for those ready for deep and lasting change.
Whatever brings you here, there is a way for us to work together that meets you exactly where you are.
Healing & Transformation Sessions
You know when something feels a little off, but you can’t quite put your finger on it? These one-on-one sessions offer a space to slow down, reconnect, and explore what your body, mind, and energy may be communicating beneath the surface. Through kinesiology, energy work, intuitive guidance and holistic practices, we gently uncover the emotional and energetic patterns that may be keeping you feeling stuck, disconnected, or out of balance. A space to listen inward, release what no longer serves you, and reconnect with a deeper sense of clarity, alignment and self-trust.
Kinesiology
Kinesiology offers a gentle yet powerful way to uncover the deeper patterns influencing your health, emotions and overall wellbeing.
Using muscle monitoring as a guide, we work with the wisdom of your body to identify the priority imbalances contributing to physical symptoms, emotional challenges, stress, limiting beliefs or recurring life patterns. Rather than simply managing what you're experiencing, kinesiology helps uncover why your body may be responding the way it is.
Every session is uniquely tailored, drawing on a range of holistic techniques that may include emotional stress release, energy balancing, acupressure, somatic awareness, nervous system regulation, guided visualisation, essential oils, lifestyle support and intuitive healing.
Whether you're navigating anxiety, overwhelm, physical discomfort, life transitions or simply feeling disconnected from yourself, kinesiology provides a safe and supportive space to reconnect with your body's innate wisdom and create meaningful, lasting change.
Kinesiology Sessions are available in a range of appointment lengths, with extended sessions allowing more time to gently explore the underlying patterns, integrate deeper healing and create a truly personalised experience.
Energy Healing
Energy Healing Experiences provide a gentle yet powerful space to reconnect with yourself on every level—body, mind and energy.
Each session is intuitively tailored and may weave together Reiki, somatic practices, breathwork, meditation, aromatherapy and other holistic healing techniques to support your nervous system, restore energetic balance and gently release what your body is ready to let go of.
Rather than following a set process, I listen to what is unfolding in the moment, creating a personalised experience that honours your intention and supports your unique healing journey.
Many people leave feeling calmer, lighter and more connected to themselves, with a renewed sense of clarity, balance and inner calm.
Energy Healing Experiences are available in a range of session lengths, with extended appointments allowing more space for deeper exploration, integration and a beautifully tailored healing experience.
Kinesiology & Energy Healing
This is my most powerful way of working. Blending kinesiology with energy healing allows us to move beyond individual techniques and instead follow the wisdom of your body. Every session unfolds differently, guided by what your subconscious, nervous system and energy are ready to address.
Rather than following a set process, we create space to uncover the deeper emotional, energetic and subconscious patterns influencing your wellbeing, while gently supporting the body to restore balance in a way that feels safe and sustainable.
Sessions may weave together kinesiology, Reiki, somatic practices, nervous system regulation, intuitive healing, essential oils, metaphysical insights, meditation and other holistic techniques, creating an experience that is entirely unique to you.
Longer appointments provide the time and space to listen more deeply, allowing your healing experience to unfold naturally without feeling rushed.
Body & Movement Sessions
Your body is always communicating. Sometimes it’s through tension, fatigue, discomfort, or simply a feeling that something needs to shift. These personalised movement and bodywork sessions invite you to reconnect with your body through mindful movement, breath, and intentional care. Combining my experience as a Pilates Instructor and holistic practitioner, each session is designed to support strength, mobility, body awareness, and nervous system regulation; helping you move with greater ease, confidence, and connection. A space to honour your body, listen deeply, and create balance from the inside out.
Bodywork (massage)
Sometimes the body doesn't need more thinking, it simply needs the opportunity to soften.
Bodywork sessions are thoughtfully tailored to calm the nervous system, ease physical tension and create space for the body to return to a more balanced state. Using therapeutic massage, personalised aromatherapy, intention setting and intuitive bodywork, each session is guided by what your body needs on the day.
As tension begins to release, many people also notice emotional shifts, greater clarity and a deeper sense of connection with themselves. Rather than working against the body, we work with it, allowing it to gently lead the way.
Whether you're seeking relief from physical discomfort, support through a busy season or simply time to slow down and restore, every experience is created to leave you feeling grounded, nurtured and deeply supported.
Bodywork sessions are available in a range of session lengths, allowing additional time for a more personalised and immersive experience where desired.
Private
Pilates & Wellness
Move with intention. Strengthen your body. Reconnect with yourself.
These one-to-one sessions combine the benefits of personalised reformer Pilates with a holistic understanding of the body, creating an experience that supports both physical wellbeing and nervous system regulation.
Every session is tailored to your individual goals, whether you're looking to build strength, improve posture, recover from injury, increase mobility, ease tension, or simply create space to slow down and reconnect.
Drawing on my background as a Pilates Instructor, Certified Kinesiologist, Reiki Master and holistic practitioner, I look beyond movement alone. Together we'll explore how your body moves, breathes and responds, creating a session that leaves you feeling stronger, calmer and more connected.
Private Reformer & Wellness Sessions are held in my peaceful home studio in Woonona and are ideal for those seeking a more personalised, supportive approach than a traditional studio class.
Still unsure which session is right for you?
The Introductory Energy Review is a 45-minute one-to-one session; a gentle and accessible way to experience the work before committing to anything more.
Using muscle reflex testing we take a look at what your body is holding right now and create a gentle balance on what surfaces. You leave with clarity, a practical take-home reinforement and a genuine felt sense of what kinesiology and energy healing can do.
Available in person in Woonona and online worldwide. $75.
If you decide to continue into the Held container within 30 days, the full $75 is credited toward your investment.
When what’s beneath the surface begins to shift, life often changes in ways you never expected.
The patterns you've been repeating begin to make sense. The emotional weight you've been carrying starts to soften. Decisions become clearer. Relationships feel easier to navigate, and you find yourself responding to life with greater awareness and confidence.
Many clients describe feeling lighter, calmer, and more connected after doing this work. As the layers of stress, overwhelm, and old conditioning begin to release, there is often a renewed sense of clarity, purpose, and possibility.
When the root cause is addressed, lasting change becomes possible.
Featured Experience
Curated Wellness Experiences
Looking for something a little different for your next gathering?
Whether you're celebrating a hens party, birthday, baby shower, women's gathering or simply bringing loved ones together, every experience is thoughtfully curated to create meaningful connection, deep restoration and moments your guests will remember long after the day has ended.
No two gatherings are the same. Each experience is personally tailored to reflect the purpose, energy and vision for your occasion, creating a space where your guests can slow down, reconnect and simply be.
Experiences may include guided meditation, Reiki, kinesiology-inspired practices, aromatherapy rituals, breathwork, bodywork, intention setting, nervous system regulation, gentle energy balancing, reflection and other personalised touches designed especially for your group.
For those wanting to create an even more immersive experience, The Restore Lounge can be added to your event, offering guests the opportunity to enjoy individual massage and healing treatments in a dedicated wellness space throughout the day.
Whether your vision is calming and restorative, uplifting and empowering, or somewhere in between, I'd love to collaborate with you to create an experience that feels authentic, memorable and uniquely yours.
Enquire below and let's begin creating your curated experience.
"The spiritual journey is the unlearning of fear and the acceptance of love."
We acknowledge and celebrate the diverse cultures, histories, and contributions of all communities. We strive to create a welcoming and inclusive space for everyone to learn, grow, and connect. Together we are stronger.
