Offerings
Ready to do the inner work with me?
Are you searching for a deeper, more holistic approach to your health and wellbeing, one that addresses the root of what you are experiencing rather than managing the symptoms?
I am Renae O'Flaherty, a certified kinesiologist and energy healer based in Woonona, Wollongong on the NSW South Coast, with over ten years of experience working with the emotional and subconscious root cause of what the body carries. I work with clients in person and online worldwide.
My offerings span one-to-one kinesiology and energy healing sessions, Reiki training and certification, and Held, a monthly healing circle and three-month container for those ready for deep and lasting change.
Whatever brings you here, there is a way for us to work together that meets you exactly where you are.
CREATE NEW OUTCOMES
Tailored one-on-one experiences designed to support lasting change and deeper self-connection.
- Explore and release emotional patterns that may be keeping you feeling stuck, overwhelmed, or disconnected.
- Gain insight into recurring challenges around relationships, self-worth, confidence, boundaries, and life direction.
- Support the resolution of stress, anxiety, mental overload, low energy, sleep challenges, and emotional fatigue.
- Create space for healing around childhood experiences, family dynamics, and inherited patterns that may still be influencing your present.
- Reconnect with your inner strength, intuition, and authentic self, allowing you to move forward with greater clarity and confidence.
- Encourage deep relaxation and regulation of the nervous system, helping you feel calmer, lighter, and more grounded.
- Develop a deeper connection with your body's wisdom and your own innate capacity for healing and growth.
- Explore the emotional, energetic, and lifestyle influences that may be contributing to physical discomfort or imbalance.
- Cultivate greater resilience, self-awareness, and alignment so you can create lasting change and live with more purpose, ease, and fulfilment.
When what’s beneath the surface begins to shift, life often feels different in ways you never expected.
The patterns you've been repeating begin to make sense. The emotional weight you've been carrying starts to soften. Decisions become clearer. Relationships feel easier to navigate. You find yourself responding to life rather than reacting to it.
Many clients describe feeling lighter, calmer, more connected, and more confident in themselves after doing this work—not because they've become someone new, but because they've reconnected with who they truly are beneath the stress, expectations, and old conditioning.
When the root cause is addressed, lasting change becomes possible.
One-To-One Session Options
You know when something feels a little off, but you can't quite put your finger on it? These one-on-one sessions offer a space to slow down, tune in, and explore what your body, mind, and energy may be trying to tell you. Through a blend of holistic healing approaches, each experience is tailored to support greater balance, clarity, connection, and wellbeing—meeting you where you are and supporting where you're ready to go.
Bodywork
Let’s begin gently and allow the body to lead the way.
This is a deeply restorative hands-on experience designed to support release through the wisdom of the body. The session works to gently uncover and clear physical, emotional, and energetic tension, creating space for relaxation, balance, and renewal.
Fluid, flowing movements combined with intentional guidance help stimulate natural energy flow, release stored tension, and restore a sense of harmony throughout the body. As the body softens, emotional release and subtle energetic shifts can emerge naturally, leaving you feeling grounded, revitalised, and deeply supported.
This session is ideal for those seeking a nurturing entry point into healing through touch, while also allowing awareness to deepen into what the body is ready to reveal and shift.
Please note: due to the deeply integrated nature of these sessions, first-time Bodywork, Energy Healing and Kinesiology & Energy Healing sessions, it's suggested a minimum 90-minute session be booked.
Guidance & Wellness
A focused and supportive space for clarity, relief, and forward movement.
Designed for those who are short on time but ready for meaningful support, this 60-minute session offers a clear and intentional space to work through a specific physical, emotional, or situational challenge. Whether you’re navigating stress, disrupted sleep, emotional heaviness, recurring worries, physical discomfort, or simply feeling out of balance, this session helps you quickly reconnect with what your body and mind need most.
Together, we focus on the priority issue at hand, using intuitive guidance and practical support to uncover what is contributing to the imbalance and create the shifts needed for relief, renewed vitality, and greater ease. It’s the perfect session when you’re time-poor but still want personalised care, clarity, and a tangible way forward.
You’ll leave feeling lighter, more centred, and equipped with practical insight and supportive tools to help you move forward with calm, confidence, and alignment.
A teen variation is also available for clients aged 14–18 years.
" You can do all the empowerment work in the world but if you don’t learn how to move out of your destructive mind and connect with your inner wisdom in ANY situation you will always be waiting on someone or something to be different before you can feel relief. "
Energy Work
A powerful energetic reset designed to restore balance, clarity, and flow.
This session works with what is ready to shift within your body, mind, and energy, supporting release, renewal, and a deep sense of alignment.
Together, we explore your intention and create a safe, intuitive space for what needs to emerge. As the session unfolds, tension and stress held beneath the surface gently dissolve, allowing clarity, ease, and calm to arise naturally.
You’ll move through a process of emotional and energetic release, fostering a sense of lightness, inner harmony, and deeper connection to your own guidance and wisdom.
By the end, you’ll leave feeling grounded, rejuvenated, and aligned; equipped to navigate life with more clarity, ease, and vitality.
This session is ideal for those seeking gentle yet profound support to restore balance, release what no longer serves, and step into a lighter, more empowered state of being.
Kinesiology &
Energy Healing
Let’s step in fully and begin the transformation!
This is a deeply intuitive healing experience designed for those ready to work at the subconscious and emotional root.
Within a safe, supportive, and loving space, we gently uncover and release the energetic and emotional blocks that are often stored within the body and subconscious, where they can manifest as stress, overwhelm, mental fog, repeating patterns, limiting beliefs, or a sense of dis-ease.
As awareness deepens, we move beyond fear, trauma, confusion, and the old stories that no longer serve you, creating space for clarity, emotional freedom, and lasting transformation.
This is where healing becomes conscious, intentional, and deeply transformative; allowing you to reconnect with your truth and move forward with greater ease, clarity, and alignment.
Virtual variants available for those that wish to work with me remotely. I work with clients within Australia and Worldwide.
The body remembers. I help you listen.
Are you ready to move out of autopilot living and into creating consciously?
Still unsure which session is right for you?
The Introductory Energy Review is a 45-minute one-to-one session; a gentle and accessible way to experience the work before committing to anything more.
Using muscle reflex testing we take a look at what your body is holding right now and create a gentle balance on what surfaces. You leave with clarity, a practical take-home reinforement and a genuine felt sense of what kinesiology and energy healing can do.
Available in person in Woonona and online worldwide. $75.
If you decide to continue into the Held container within 30 days, the full $75 is credited toward your investment.
Featured Offering
The Held Container
If you have done the therapy, the self-help books, the mindset work and something still feels stuck.
You are not broken. You have simply been trying to shift from the mind what lives in the body.
The Held container is a three month one-to-one journey using kinesiology and energy healing to find the emotional root causes of whats keeping you stuck and release them. Not through a programme or a curriculum. Through your body. Through what surfaces when you finally give it space.
You will come away feeling genuinely different in your body, your relationships and your daily life...moving through the world with more clarity, more trust in yourself and less weight.
This is not another course.
It is a return.
To yourself. Through your body.
If you are ready...I would love to connect
Book a free discovery call and we will talk it through together.
No obligation. Just an honest conversation.
Featured Events
Wellness & Bodywork
Group Experiences
Looking for something a little different for your next gathering? Group experiences can be beautifully tailored to create a meaningful and memorable experience for your guests.
Whether you're celebrating a hens party, birthday, baby shower, women's gathering, retreat, team wellness event, or simply bringing friends together for connection and relaxation, each session is customised to suit your group.
Experiences may include guided meditation, bodywork, Reiki healing, intention setting, mindfulness practices, essential oils, gentle energy balancing, personalised rituals, and themed activities designed around your occasion.
From calming and restorative to uplifting and empowering, we'll create an experience that reflects the energy and purpose of your event.
If you'd like to explore ideas and discuss how we can create a unique experience for your group, enquire today, and let's bring your vision to life.
Learn Angelic Reiki
Learn how to become a healing channel and work closely with the Angelic Kingdom of Light.
This workshop will teach you how to hold a beautiful space for healing and transformation for yourself and your loved ones.
It will give you the most precious gift of conscious insight and energy expansion that has proved to be the catalyst for myself and many participants to find, and follow their life’s purpose.
It will support your own personal healing and spiritual journey, open up gifts and spiritual talents, and reveal your calling. It will enable you to support family and friends, or be a step on the way to share Angelic Reiki with others as a professional healer or teacher.
It is wonderfully practical with lots of opportunities to experience the unique gift of giving and receiving an Angelic Reiki healing.
These workshops often fill up quickly, even before dates are publicly released. Join the priority list today to secure your spot early.
"The spiritual journey is the unlearning of fear and the acceptance of love."
We acknowledge and celebrate the diverse cultures, histories, and contributions of all communities. We strive to create a welcoming and inclusive space for everyone to learn, grow, and connect. Together we are stronger.
