Curated Experiences
Thoughtfully curated wellness experiences, retreats and private group events in Wollongong & the Illawarra.
Are you craving space to slow down, reconnect with yourself and genuinely rest away from the pace of everyday life? Whether you're looking for a restorative wellness retreat, a meaningful private group experience or a tailored collaboration for your community or workplace, every Natural Healing & Wellness experience is thoughtfully designed to create connection, restoration and lasting wellbeing.
I'm Renae O'Flaherty, a certified Emotions & Metaphysical Kinesiologist, Reiki practitioner and wellness facilitator based in Woonona, Wollongong. Through kinesiology, Reiki, meditation, aromatherapy, gentle movement and nervous system regulation, I create experiences that help people reconnect with themselves, uncover the emotional patterns held within the body and find space to reset, restore and move forward with greater clarity.
Each experience is intentionally curated to meet the needs of the people in the room. From intimate wellness retreats and studio collaborations to corporate wellbeing events and private wellness experiences, every gathering is designed to leave guests feeling grounded, supported and deeply cared for.
Experiences are held throughout the Illawarra and beyond, with retreats and group events kept intentionally intimate so that every person feels genuinely seen, supported and held.
Explore the experiences below, or register your interest to be the first to hear about upcoming retreats and events.
Explore Curated Experiences
Collaborations
I love collaborating with studios, workplaces, retreat hosts and community organisations to create thoughtfully curated wellness experiences that inspire connection, restoration and lasting wellbeing.
Whether you're planning a member event, workplace wellbeing session, retreat, seasonal celebration or community gathering, every experience is tailored to suit your people, your purpose and the atmosphere you'd love to create.
Complete the enquiry form below, and I'll be in touch to learn more about your vision and explore how we can work together.
Wellness Experiences
Looking for something a little different for your next gathering?
Whether you're celebrating a hens party, birthday, baby shower, women's gathering or simply bringing loved ones together, every experience is thoughtfully curated to create meaningful connection, deep restoration and moments your guests will remember long after the day has ended.
No two gatherings are the same. Each experience is personally tailored to reflect the purpose, energy and vision for your occasion, creating a space where your guests can slow down, reconnect and simply be.
Experiences may include guided meditation, Reiki, kinesiology-inspired practices, aromatherapy rituals, breathwork, bodywork, intention setting, nervous system regulation, gentle energy balancing, reflection and other personalised touches designed especially for your group.
For those wanting to create an even more immersive experience, The Restore Lounge can be added to your event, offering guests the opportunity to enjoy individual massage and healing treatments in a dedicated wellness space throughout the day.
Whether your vision is calming and restorative, uplifting and empowering, or somewhere in between, I'd love to collaborate with you to create an experience that feels authentic, memorable and uniquely yours.
Enquire below and let's begin creating your curated experience.
What Your Experience May Include
Every Natural Healing & Wellness experience is thoughtfully curated around the people in the room, the purpose of the gathering and the feeling you'd love your guests to leave with. No two experiences are the same, however they may include:
Connection & Community
- Welcome, intention setting and meaningful opening rituals
- Connection circles and shared experiences
- Reflection and guided journalling
- Space to connect, laugh and simply be
- Gentle closing rituals to honour the experience
Mindfulness & Movement
- Guided meditation and breathwork
- Nervous system regulation practices
- Reiki and gentle energy healing
- Aromatherapy rituals using pure essential oils
- Gentle movement and Pilates-inspired practices (where suitable)
- Educational wellbeing talks tailored to your group
- Mindfulness tools to integrate into everyday life
Nature & Restoration
- Time to slow down and reconnect with yourself
- Nature-based experiences and grounding practices (where appropriate)
- Quiet moments for rest, reflection and integration
- Spacious time to honour your own rhythm
Holistic Healing
- Group Reiki energy healing
- Kinesiology-inspired education and awareness
- Intention setting and seasonal rituals
- Personalised wellbeing experiences tailored to your event
The Restore Lounge (Optional Enhancement)
Create a dedicated wellness space within your experience where guests can step away for individual treatments while the group experience continues.
Guests may choose from:
- Nervous System Reset – 45-minute restorative massage
- Signature Healing Massage – 60-minute personalised massage with tailored essential oils
- The Inner Reset – 90-minute signature massage experience combining therapeutic bodywork, personalised aromatherapy, intention setting and intuitive healing
Additional enhancements may also include individual Reiki, wellness gift bags, reflection cards, personalised rituals and other thoughtful touches to make your experience truly unique.
Whether you're joining me for a retreat, studio collaboration, workplace wellbeing event or private wellness experience, every gathering is created with deep care to support connection, restoration and lasting wellbeing.
Each experience is intentionally designed to leave you feeling more grounded, more connected to yourself and more present in your life.
Investment: Experiences begin from $180. Every experience is tailored.
Immersive Retreats (coming soon)
Imagine stepping away from the demands of everyday life and giving yourself permission to simply be.
Natural Healing & Wellness Retreats are the most immersive expression of the experiences I create. Offering the time, space and support to slow down, reconnect with yourself and return home feeling lighter, clearer and deeply restored.
Set within peaceful, nature-based locations throughout the Illawarra and beyond, each retreat is intentionally intimate, creating a safe and nurturing environment where every guest feels genuinely seen, supported and held.
While every retreat will be thoughtfully curated, your experience may include boutique accommodation, nourishing meals, guided wellness practices, meaningful connection, time in nature, moments of stillness and spacious opportunities to rest, reflect and integrate.
You'll also have the opportunity to enjoy additional personalised experiences, including The Restore Lounge, where individual massage and healing sessions can be woven into your retreat for an even deeper level of restoration.
Whether you come seeking rest, clarity, connection or simply space to breathe, my intention is for you to leave feeling more connected to yourself than when you arrived.
Retreat dates will be released soon.
If this speaks to you, I'd love to invite you to register your interest below and be the first to
hear when bookings open.
Featured Events
HELD CIRCLE
A monthly gathering for those ready to come home to themselves.
A small, intentional space where you can show up honestly, be met without judgement, and connect with others who understand what it means to be on a deeper inner path.
The HELD Circle offers a consistent place to pause, reflect, and reconnect—building real connection and support over time.
Each gathering is an invitation to soften, release another layer, and return a little closer to who you truly are.
Join the waitlist to find out more.
"The spiritual journey is the unlearning of fear and the acceptance of love."
We acknowledge and celebrate the diverse cultures, histories, and contributions of all communities. We strive to create a welcoming and inclusive space for everyone to learn, grow, and connect. Together we are stronger.
