HELD
Healing. Embodied. Liberation. Discovery.
Ready to do the inner work with me?
Are you feeling stuck, exhausted or disconnected from yourself, sensing that something needs to change but not quite knowing where to begin?
Held is a space created for those ready to do something real about it.
I am Renae O'Flaherty, a certified kinesiologist and energy healer based in Woonona, Wollongong on the NSW South Coast, with over ten years of experience working at the intersection of the body, emotions and metaphysics. I work with clients in person and online worldwide.
Held offers two distinct pathways. The monthly Held circle for those seeking genuine
community and connection, and the Held container for those ready for deep, sustained one-to-one work. Both are rooted in the same belief that real change begins when we stop looking out there and come within.
What is HELD
There comes a point where you realise it's no longer about finding another answer.
It's about finding a place where you can finally stop carrying it all alone.
You have probably done the reading.
The therapy.
The courses.
The healing.
You have learned so much about yourself.
And yet, something still feels unfinished.
Not because you haven't done enough.
Because some patterns aren't transformed through understanding alone.
They soften when they are gently witnessed, safely held and given the space to unfold.
That is what Held was created for.
Held is more than a program, a membership or a series of sessions.
It is a place to return to.
A space where healing is not rushed, where you don't need to have all the answers and where you are supported to listen more deeply to yourself over time.
Whether through community or personalised support, every pathway within Held shares the same intention:
To help you reconnect with your body, your truth and the wisdom that has always been within you.
There are two ways to begin.
Choose the one that feels right for where you are.
HELD CIRCLE
A monthly gathering for those longing for genuine connection, reflection and belonging.
Healing doesn't always happen in isolation.
Sometimes it happens when we realise we are no longer walking the path alone.
Held Circle is a small, intentional monthly gathering where you can arrive exactly as you are.
Each gathering offers space to slow down, reconnect with yourself and share in meaningful conversations that reach beneath the surface.
Together we'll explore guided reflection, meditation, nervous system support, gentle healing practices and seasonal themes, while creating the kind of authentic community that becomes more meaningful with every gathering.
There is nothing to achieve here.
Nothing to perform.
Only an invitation to come home to yourself, one gathering at a time.
When you're ready, we'll be here to welcome you.
Register your interest below to receive priority access to the next Held Circle intake.
The body remembers. I help you listen.
WHO IS CIRCLE FOR?
Those that are ready to build
- Self awareness — noticing what is present without judgment
- Intuition — hearing your own inner knowing more clearly as the noise clears
- Consciousness — observing your patterns honestly and with compassion
- Reconnection to self — returning to your core essence beneath the layers
WHAT IS INCLUDED?
- Monthly online circles with Renae - Thursday evenings at 7pm AEST
- A different theme each month drawing on kinesiology, energy healing and holistic practice
- Recording avaliable within 48 hours if you cannot attend
- A private community to stay connected between gatherings
- Occasional guest practitioners from the holistic wellness space
HELD CONTAINER
A personalised healing journey for those ready to create lasting transformation.
Some seasons of life call for deeper support.
Held Container is my highest level of one-to-one care, created for those who are ready to move beyond occasional sessions into an ongoing therapeutic relationship.
Rather than working together one appointment at a time, we create a personalised healing journey that evolves with you.
Your container is thoughtfully tailored and may include kinesiology, energy healing, ongoing guidance, priority support and regular sessions, all designed around your individual needs and the pace at which your body is ready to heal.
This is not a fixed program.
It is a relationship built on trust, continuity and the understanding that meaningful transformation takes time.
If something within you is drawn to this way of working, I'd love to explore whether it's the right fit.
Book a complimentary Discovery Call and we'll begin with an open, obligation-free conversation.
Change happens when insight is met with consistent action.
Many people know what they need to do, yet find themselves returning to the same patterns, habits, or challenges. Not because they lack motivation, but because lasting transformation often requires support, accountability, and time for new ways of being to take root.
HELD was created to bridge the gap between awareness and integration. Through ongoing connection, reflection, and support, you are gently guided back to yourself—again and again.
Because the most powerful shifts often come from the simple act of continuing to show up.
CREATE NEW OUTCOMES
The power of transformation lies not in a single session, but in the commitment to keep showing up.
Whether through the monthly circle, the three-month one-to-one container, or both, HELD provides a supportive space to slow down, reflect, heal, and create meaningful change over time.
- Develop a deeper understanding of the patterns, beliefs, and behaviours shaping your experience.
- Receive ongoing support as you navigate personal growth, healing, and life transitions.
- Create space for reflection, integration, and conscious change.
- Strengthen self-trust, confidence, and your connection to inner wisdom.
- Build healthier boundaries and more aligned relationships.
- Cultivate greater resilience, emotional awareness, and nervous system regulation.
- Feel supported, witnessed, and held within a like-minded community.
- Move beyond insight alone and into consistent, embodied action.
- Create lasting change through commitment, accountability, and continued support.
Featured Offering
Kinesiology & Energy Healing
Not quite ready for a longer commitment?
A one-to-one kinesiology and energy healing session can be a powerful place to begin.
You have probably tried to make sense of it.
The exhaustion that sleep doesn't fix.
The anxiety that arrives without an obvious reason.
The recurring tension in your body that keeps returning, no matter what you try.
The feeling of carrying something heavy that you can't quite name—or put down.
Kinesiology and energy healing help uncover the deeper emotional, energetic, and subconscious patterns influencing your wellbeing. Through muscle reflex testing, we identify what your body has been carrying and create space for meaningful change at the root.
Whether you're seeking clarity, relief, or a deeper understanding of what's beneath the surface, these sessions offer personalised support tailored to where you are right now.
Available in person in Woonona and online worldwide.
"The spiritual journey is the unlearning of fear and the acceptance of love."
We acknowledge and celebrate the diverse cultures, histories, and contributions of all communities. We strive to create a welcoming and inclusive space for everyone to learn, grow, and connect. Together we are stronger.
