Over 10 years of experience, supporting 1,000+ clients locally and worldwide.
HELD - Ongoing Healing & Connection
Healing. Embodied. Liberation. Discovery.
Feeling stuck, overwhelmed or disconnected from yourself, knowing something needs to change but unsure where to begin?
Held is a space for deeper healing, ongoing support and meaningful commitment to the work.
I’m Renae O’Flaherty, a certified kinesiologist and intuitive energy healer based in Woonona, Wollongong on the NSW South Coast of Australia.
Held offers two ways to experience this deeper work: the
Held 3-Month Container, a personalised one-to-one space for ongoing healing and support, and
Held Circle, a monthly gathering for connection, reflection and community.
What is Held?
Some things can shift in a single session. Others need time.
Held is for those ready to make an ongoing commitment to their healing — allowing the work to continue and unfold through the different emotional, physical, energetic and subconscious layers that may be ready to be explored.
With continuity between sessions, there is space to integrate what comes up, receive support as things unfold and allow the work to deepen at the pace your body is ready for.
When there is more to explore, healing deserves the time, space and support to go deeper.
Held - 3 Month Container
A personalised space for deeper, ongoing healing.
Some seasons of life call for more support than a single appointment can offer.
The Held Container creates the continuity and space to stay with the work over time, allowing us to explore what is beneath the surface and respond to what unfolds along the way.
Your support is personalised to you and may weave between kinesiology, energy healing, guidance, integration and ongoing support.
There are different levels of support available, depending on the depth of connection and guidance you’re looking for.
Every Held Container begins with a complimentary Discovery Call.
What Makes Held Different?
- Continuity
The work has space to unfold over time, rather than being contained within one moment.
- Integration
Support between sessions allows you to process, reflect and integrate what is shifting.
- Depth
We can explore beyond the immediate experience and work with the layers that may sit underneath it.
- Personalised Support
Your experience is shaped around you, your needs and what is unfolding as we work together.
Held Circle
A monthly gathering for genuine connection, reflection and belonging.
A monthly gathering for genuine connection, reflection and belonging.
Not everyone is ready for a three-month container, and sometimes community is the place to begin.
Held Circle is a small, intentional monthly gathering offering space to slow down, reflect, connect and experience gentle healing practices in community.
It can also become a beautiful complement to deeper one-to-one work, with selected Held Containers including complimentary access to the Circle.
Is Held Right for You?
Held may be for you if you feel ready to give your healing more time, space and consistency.
You may be navigating a season that feels particularly layered, experiencing patterns that keep resurfacing, or simply know that you’re ready to explore your healing more deeply.
You don't need to know exactly what you need before you begin.
The Discovery Call is where we explore what support feels right for you.
A Deeper Commitment to Your Healing
You don't have to rush the process.
Some shifts happen quickly. Others reveal themselves layer by layer.
Held gives you the space, continuity and support to stay with the work.
