Over 10 years of experience, supporting 1,000+ clients locally and worldwide.
HELD — personalised support for your next chapter
Are you navigating a new chapter in life, recognising familiar patterns or feeling ready to explore what's next?
Held offers personalised support, deeper exploration and continuity as life unfolds.
Some chapters of life ask more of us.
Whether you're navigating change, exploring longstanding patterns or stepping into something new, Held offers space for deeper work, ongoing support and meaningful growth.
I'm Renae O'Flaherty, a certified kinesiologist and intuitive energy healer based in Woonona, Wollongong on the NSW South Coast of Australia.
Held offers two ways to work with me: the
Held 3-Month Container, a personalised one-to-one experience, and
Held Experience, a monthly online gathering for connection, reflection and community.
What is HELD?
Some things can shift in a single session. Others benefit from having the time and space to unfold.
Over the years, I've noticed that many people begin working with me during a meaningful chapter of their lives.
Sometimes it's a change they've chosen.
Sometimes it's unexpected. And sometimes they simply know they're ready for something different.
Held was created with this in mind.
An opportunity to explore what's happening beneath the surface, recognise familiar patterns and have ongoing support as life continues to unfold.
Because meaningful change isn't always about fixing something. Sometimes it's about exploring what's possible next.
Held - 3 Month Container
A personalised space for deeper work, ongoing support and meaningful change.
Life doesn't stand still between appointments.
Conversations happen. Decisions are made. Relationships shift. New perspectives emerge.
The Held Container allows us to explore these experiences as they unfold, rather than approaching each session as an isolated appointment.
With continuity, we can build on what we've already discovered, recognise patterns as they appear in everyday life and adjust the work as your needs evolve.
Your experience is personalised and may weave together kinesiology, energy healing, somatic practices, guidance and integration support.
Three levels of support are available, depending on the frequency and depth of connection you're looking for.
Every Held Container begins with a complimentary Discovery Call.
What Makes Held Different?
- Continuity
We build on previous sessions, with time to explore what changes and emerges along the way.
- Integration
Space to reflect on what you're noticing and bring the work into your everyday life.
- Depth
The opportunity to explore beyond the immediate concern and recognise patterns, beliefs and responses that may be influencing your experience.
- Personalised Support
Our work evolves with you, drawing on different approaches depending on what you need at each stage.
Choose the Level of Support That Fits You
Each Held Container begins with a complimentary Discovery Call, where we'll explore what you're looking for and which level of support may be most suitable.
Held | Root
A minimum three-month commitment with monthly sessions, offering consistent support and space to integrate between appointments.
Held | Rise
A minimum three-month commitment with fortnightly sessions, allowing for greater continuity and more regular exploration.
Held | Thrive
Our closest level of personalised support, with weekly touchpoints and ongoing guidance as your work unfolds.
Each container is shaped around you and may include healing consultations, integration sessions or calls, personalised practices and support between appointments.
Full inclusions and payment options are available when you explore Held.
Held Experience — Monthly Online Gatherings
A space for connection, reflection and shared experience.
Held Experience is a small, intentional monthly online gathering offering space to slow down, connect and explore gentle healing practices in community.
You can join independently or enjoy it alongside your one-to-one work, with selected Held Containers including complimentary access.
Is Held Right for You?
Held may be for you if you're ready to make an ongoing commitment to your wellbeing, personal growth and the way you navigate life.
Perhaps you're moving through a significant transition, exploring patterns you've become increasingly aware of, or recognising that you're ready to approach things differently.
You may already have experience with healing, therapy or personal development and want to explore beyond what you understand intellectually.
Or perhaps life is going well, and you're curious about what else is possible.
You don't need to be struggling to benefit from deeper work.
And you don't need to know exactly what you want to explore before we begin.
That's something we can discover together.
Some Chapters of Life Ask More of Us
From becoming a parent to changing careers, navigating relationships or entering a new stage of life, meaningful transitions can affect far more than our circumstances.
I've explored this further in my latest blog, including how these chapters can influence our identity, relationships and wellbeing.
If you're considering ongoing support for the chapter you're in, I'd love to explore whether Held is the right fit.
