Over 10 years of experience, supporting 1,000+ clients locally and worldwide.
Intuitive Bodywork
Sometimes the body doesn’t need more thinking. It needs space to soften.
The tension you’ve been carrying. The feeling of being constantly “on”. A body that feels tired, tight or simply in need of care.
Sometimes the most powerful thing you can do is stop and listen.
I’m Renae O’Flaherty, a certified kinesiologist and intuitive bodywork practitioner based in Woonona, Wollongong on the NSW South Coast. My bodywork sessions combine therapeutic massage with an intuitive, nervous-system-focused approach to help you slow down, release tension and reconnect with your body.
Your body remembers. I help you listen.
What is Intuitive Bodywork?
This is more than a standard massage.
Each session is tailored to what your body needs on the day, combining therapeutic bodywork, intuitive touch, aromatherapy and supportive practices to create space for the body to settle and soften.
Rather than following a set routine, I listen through the body and adapt the session as we go.
Sometimes that means working more deeply into areas of tension.
Sometimes it means slowing everything down.
The aim is always to work with your body, not against it.
When Bodywork May Support You
Bodywork can be supportive when you’re:
- carrying physical tension or tightness
- feeling stressed, overwhelmed or constantly “on”
- craving rest and recovery
- experiencing the physical effects of a busy season
- feeling disconnected from your body
- wanting to move and feel with greater ease
- simply needing time to pause, reset and be cared for
You don’t need to have a specific issue to book.
Sometimes your body is simply asking for attention.
My Approach
Your body is always communicating.
Through breath, tension, movement, posture and sensation, it gives us information about what it may need.
My approach is intuitive and responsive, using the body as our guide throughout the session.
Aromatherapy, intention setting and other holistic practices may be incorporated where they feel supportive, but there is no set formula.
The session meets your body where it is.
Your Energy Healing Session
We begin with a conversation about how you’re feeling and what you would like support with.
From there, the session unfolds intuitively, with time to slow down, breathe and settle into the experience.
Many people notice a sense of physical ease, deeper relaxation or greater clarity afterwards. Sometimes there is also an emotional shift; simply because the body has finally had space to let go of some of what it has been holding.
Longer appointments allow more time to settle in, work more deeply and create a more immersive experience.
Choose Your Experience
My bodywork sessions are available in three core experiences:
Nervous System Reset — 45 minutes
A focused session to slow down, settle and support the body when you need a reset.
Signature Healing Massage — 60 minutes
A personalised full-body experience combining therapeutic massage with intuitive care.
The Inner Reset — 90 minutes
My most spacious bodywork experience, allowing more time to slow down, explore areas of tension and create a deeper sense of restoration.
For first-time bodywork sessions, I recommend allowing a minimum of
90 minutes so we have the time and space to create a truly personalised experience.
In Person
Bodywork sessions are available from my private low-tox studio in Woonona, Wollongong on the NSW South Coast.
This is a calm, intentionally created space to step away from the pace of everyday life and give your body your full attention.
Ready to Slow Down?
You don’t always need to do more.
Sometimes your body simply needs you to stop long enough to listen.
