Retreat with me
Step away from the noise.
Return to Stillness. Return to Self.
Are you craving space to slow down, go inward and genuinely rest, away from the pace and noise of everyday life?
My retreats are thoughtfully curated experiences for those ready to step away from the ordinary and reconnect with themselves at a deeper level. Each retreat weaves together kinesiology, energy healing, Reiki, meditation, gentle movement and grounding practices, creating a spacious and held environment where the body can soften, the mind can quieten and something deeper can surface.
I am Renae O'Flaherty, a certified kinesiologist and energy healer based in Woonona, Wollongong, with over ten years of experience supporting people to find the emotional root of what they are carrying and release it.
Retreats are held in the Illawarra region and are kept intentionally small so that every person feels genuinely seen, supported and held throughout.
Register your interest below and I will be in touch when the next retreat is announced.
What We Are Creating
These aren’t your average wellness getaways, they’re intimate, heart-led experiences that honour your inner rhythms and leave you feeling nourished on every level.
This nourishing weekend includes;
- 2 nights accommodation in a peaceful, nature-based setting
- All meals included, wholesome, nourishing and soul-supportive
Once you're here, we’ll move through a weekend designed to feel both expansive and easeful, with a gentle rhythm that invites you to tune in and follow what feels good.
Connection & Community
- Opening and Closing Ceremonies to hold space for conscious change
- Soulful group practices and shared experiences
- Space to laugh, connect, and simply be
Mindfulness & Movement
- Meditation, breath and sound for insight and reflection
- Light movement with Pilates-inspired practices
- Mini workshop sharing simple, wellbeing and mindfulness techniques that you can carry home or Activity
- Moments of presence and stillness to settle your nervous system
Nature & Free Time
- Gentle group outdoor activities like nature walks, wood fire and grounding practices
- Spacious free time to rest, reflect, read, or explore the environment at your own pace
Holistic Therapies
- Energy alignment tools and rituals to support nervous system regulation
- Access to private 1:1 mini sessions with me, think wellness sessions, aromatherapy massages and bodywork.
Everything is being created with deep care to support clarity, rest and reconnection, with plenty of room to honour your energy and flow.
This is an alcohol-free environment to rest, reset and reconnect.
Upcoming HELD Retreats
Spring 2027 – 2-night retreat (Sept/Oct)
I'm currently weaving together the details for this soul-led experience, within one hour from Wollongong, think Bowral or Kiama, surrounded by nature and designed to support true energetic reset. This retreat will be intimate, intentional, and deeply restorative. A space where you can truly soften, breathe, and be held.
Limited to 10 guests.
Stay in the Loop
Spots will be strictly limited to keep it spacious and supportive. Be the first to hear about the all the things, early bird specials and exclusive offers by signing up below.
Contact us any time
Retreat Collaborations
I love collaborating with retreat organisers to create experiences that support connection, wellbeing, and personal growth. If you're interested in having Natural Healing & Wellness as part of your retreat, complete the enquiry form below and I'll be in touch with the next steps.
I look forward to learning more about your retreat and exploring how we can work together.
Featured Events
Wellness Events
Group Experiences
Looking for something a little different for your next gathering? Wellness Events can be beautifully tailored to create a meaningful and memorable experience for your guests.
Whether you're celebrating a hens party, birthday, baby shower, women's gathering, retreat, team wellness event, or simply bringing friends together for connection and relaxation, each session is customised to suit your group.
Experiences may include guided meditation, Reiki healing, intention setting, mindfulness practices, essential oils, gentle energy balancing, personalised rituals, and themed activities designed around your occasion.
From calming and restorative to uplifting and empowering, we'll create an experience that reflects the energy and purpose of your event.
If you'd like to explore ideas and discuss how we can create a unique experience for your group, book a Discovery Call and let's bring your vision to life.
