harryhillis

Nervous System & Burnout - When You're Always the Strong One

Thu, 30 Apr 2026 08:04:55 GMT

You’ve held it together for so long, it started to feel like your identity. But your body has been keeping score. And it’s trying to get your attention.

There’s a particular kind of exhaustion that doesn’t show up in blood tests.

It’s the kind that lives behind the eyes. The kind that makes you capable of doing everything; and feeling nothing at the end of the day.

If you’ve been told your whole life that you’re strong. That you handle things. That people can count on you — this post is for you.

Because the very thing that got you through? It may also be the thing your body is now quietly paying for.

“Strength, when it becomes survival, lives in the body as tension. Not as character.”

The invisible load

Let’s start with something I see in my studio all the time. A client sits across from me. On paper, they’re fine. They’re functioning. They’re the person everyone leans on; the calm one in a crisis, the capable one at work, the steady one in the family.

But when I start working with muscle monitoring, checking in with the nervous system, the body tells a different story.

Tight psoas. A nervous system stuck in low-grade fight-or-flight. Adrenals that have been quietly running on empty for years. A body that has learned to suppress before it even consciously registers a feeling.

This is what carrying looks like from the inside.

Not dramatic. Not obvious. Just a body doing its best to hold it all together and using enormous energy to do so.

Why strength can become a stored stress pattern

Most people assume that if they’re not falling apart, they’re fine.

But from a nervous system perspective, that’s not quite right. Polyvagal theory, developed by Dr Stephen Porges, describes three states our nervous system moves between: safe and social, fight-or-flight, and shutdown. Most of us think stress only counts when we’re visibly in fight-or-flight: racing heart, panic, overwhelm.

But there’s a subtler version. A chronic, low-grade activation state that doesn’t feel like panic; it just feels like being switched on. Always slightly braced. Always mildly vigilant.

Over time, the nervous system stops registering this as stress. It becomes the baseline.

And the body? The body keeps accommodating. Holding. Adapting. Until one day it can’t anymore and the exhaustion, pain, or emotional flatness arrives that no amount of rest seems to touch.

"You haven’t failed at resting. Your nervous system just hasn’t been given permission to stop holding.”

Signs your body might be carrying more than you realise.

These aren’t dramatic red flags. They’re quiet ones. The kind you learn to explain away.

You’re tired even when you’ve slept. Not sleepy-tired, flat-tired. Like you woke up already running a deficit.
Your body feels braced. Jaw tight. Shoulders up near your ears. A vague holding in the chest or belly you barely notice anymore.
Small things land disproportionately hard. A tone in someone’s voice. A change in plans. Things that “shouldn’t” bother you, but do.
You struggle to receive. Compliments feel uncomfortable. Help feels like an imposition. You’re much better at giving than letting yourself be held.
Stillness feels unproductive or unsafe. Resting brings a quiet guilt. Doing nothing feels like falling behind.
You can’t remember the last time you actually exhaled. Not a breath. A full release. A moment of genuine landing.

If several of these landed then I want you to hear this:

You are not broken. You are not weak. You are a nervous system that learned long ago that it wasn’t safe to put the weight down.

And that’s not a character flaw. That’s an adaptation. A brilliant, costly adaptation.

Why “just relaxing” often doesn’t work

Here’s something I say to clients a lot.

Conscious relaxation and nervous system regulation are not the same thing.

You can be lying on a beach, technically doing nothing, and your nervous system is still humming at a six. Still scanning. Still ready.

Because stored stress, particularly the kind carried from years of being the strong one, or from childhood environments where you learned to read the room before you learned to read... isn’t resolved by rest alone.

It lives in the body. In the fascia. In the patterns of tension that have become so habitual you’ve stopped feeling them. In the subconscious programmes still running from experiences your mind has long since “moved on” from.

This is why kinesiology works differently.

Instead of asking you to consciously process or talk through what you’re carrying, we work directly with the body’s own intelligence. Through muscle monitoring and gentle energy work, we can find where stress is stored and support the body to release it at a pace it actually feels safe with.

Not pushed through. Not overridden. Genuinely released.

A simple nervous system check-in you can do right now

You don’t have to wait for a session to start listening. Here’s a gentle practice to try right now, wherever you are.

Place one hand on your chest and one on your belly. Just feel. Don’t change anything yet.
Notice where you’re holding. Jaw? Throat? Chest? Lower belly? There’s no wrong answer, just honest observation.
Take one slow breath into the belly, not the chest. Let the exhale be longer than the inhale. Extend it by a few counts.
Ask your body: What have I been carrying today that isn’t mine to carry? Don’t try to answer. Just ask, and notice what arises.
Repeat the breath three times. Long exhale. Allow your shoulders to soften. No forcing.

This isn’t a solution. It’s a signal, to your body and to yourself, that you’re paying attention. That you’re willing to listen.

That’s where all genuine healing begins.

This week’s affirmation

“I give myself permission to put the weight down. I am safe enough to rest.”

Place a hand on your heart. Breathe slowly. Say it again.

Book a Kinesiology and Energy Healing session with me today at www.naturalhealing.com.au/contact

Renae x

What Is Kinesiology and How Does It Work?

Sun, 12 Apr 2026 04:53:13 GMT

If you've heard the word kinesiology but aren't quite sure what it means, whether it might be right for you, you're not alone. It's one of the most common questions I receive, and I love answering it, because once people understand what kinesiology actually is, something tends to shift. So let me explain it the way I'd explain it to a friend sitting across from me in the studio

The simple answer

Kinesiology is a holistic healing modality that works with your body's own intelligence to identify and release stress, emotional blocks, and imbalances; often at the subconscious level, where they've been quietly running the show. It combines principles from traditional Chinese medicine and Western anatomy, and uses gentle reflex muscle testing to access information your body holds that your conscious mind might not be aware of. Put simply: your body keeps the score. Kinesiology helps us read it.

How does kinesiology work?

At the centre of kinesiology is a technique called muscle monitoring or muscle testing. In a session, I'll gently test the response of a muscle, usually an arm, while introducing specific stimuli, thoughts, or stress points. When your nervous system is under stress, it affects the way your muscles respond. A muscle that tests 'weak' isn't physically weak; it's showing us where there's energetic or emotional interference in the body. This gives us a kind of map to follow. From there, I use a range of gentle techniques to help the body release and rebalance, including:

• Acupressure and meridian work (the energy pathways used in traditional Chinese medicine)

• Emotional stress release techniques

• Neuro-linguistic repatterning to shift limiting beliefs

• Sound, essential oils, and flower essences as remedies

• Somatic awareness and breathwork

• Reiki and intuitive energy healing

Every session is different because every body is different. I follow what comes up, not a script.

“Your body already knows how to heal. Kinesiology simply helps remove what's getting in the way.”

What can kinesiology help with?

This is one of the things I love most about kinesiology... its reach. Because it works at the root cause rather than the symptom level, it can support a wide range of physical, emotional, and mental experiences, including:

• Anxiety, stress, and overwhelm

• Burnout and chronic fatigue

• Repeating emotional patterns or self-sabotage

• Relationship difficulties

• Grief, trauma, and nervous system dysregulation

• Low self-worth or confidence

• Sleep issues and hormonal imbalances

• Physical tension and unexplained pain

• Feeling stuck, flat, or disconnected from yourself

I also work with clients navigating big life transitions; career changes, relationship shifts, new chapters, those who want to show up for what's next with more clarity and less emotional weight.

Is kinesiology backed by science?

I know this question comes up, and I want to answer it honestly. Kinesiology draws on both Western science (neurology, anatomy, stress physiology) and more traditional energetic models. The muscle testing component isn't fully understood within conventional medicine, and research is still emerging.

What I can tell you is this: the results my clients experience are real and often very profound. People come in holding patterns they've carried for years; and leave feeling lighter, clearer, more themselves. The body's capacity for healing, when given the right conditions, is extraordinary.

I don't diagnose, and I don't prescribe. I work collaboratively with your body to support its own natural intelligence to restore balance. For many people, that's exactly what's been missing.

What happens in a kinesiology session with me?

When you come to see me at my studio in the Illawarra , or join me online, here's what you can expect: Before we begin We'll have a conversation about what's brought you in and what you'd like support with. This doesn't need to be perfectly articulated...sometimes all people know is that something feels 'off.' That's more than enough to begin.

During the session

You'll lie comfortably on the treatment table (fully clothed). I'll use gentle muscle testing to access where your body is holding stress, and we'll work through a series of corrections to help release and rebalance what comes up.

My sessions are deeply intuitive. I blend kinesiology with energy work, Reiki, aromatherapy, sound, and somatic support; whatever your body calls for in the moment. Sessions are always held in a safe, nurturing, and deeply respectful space.

After the session

Most people leave feeling lighter, calmer, and more grounded. In the days that follow, you might notice emotions surfacing, deeper sleep, unexpected clarity, or a quiet shift in how you feel in your body. This is integration — your nervous system finding its new baseline.

“This isn't about fixing you. You are not broken. It's about creating the conditions for your body to do what it already knows how to do.”

How many sessions will I need?

This varies from person to person. Some people experience significant shifts in a single session. Others find that working together regularly, monthly or fortnightly, allows for deeper, more lasting transformation as each session builds on the last.

I always encourage people to come with curiosity rather than expectation. Your body will reveal what it's ready to release, at the pace that's right for you.

Is kinesiology right for me?

If you're reading this and something in you is leaning forward, even just a little, that's worth paying attention to.

Kinesiology is for you if:

• You've tried other approaches and feel like something deeper is still unresolved

• You're ready to work at the root cause rather than manage symptoms

• You want a healing space that honours all of you — body, mind, and energy

• You're curious about your own inner world and ready to explore it

I work with people in person at my studio on the South Coast of Sydney (Illawarra region), and with clients online from anywhere in Australia and worldwide.

Ready to explore?

I'd love to support you. Whether you're ready to book or just want to ask a question first, you're welcome to reach out.

Visit naturalhealing.com.au to secure your session, or send me a message and we'll have a chat about what might be most supportive for you right now.

Renae x

www.naturalhealing.com.au

Wollongong, NSW (and beyond).

Living in Alignment with Your Cycle: A Return to Inner Wisdom

Sun, 15 Mar 2026 00:29:13 GMT

The Four Phases & How to Support Yourself

What if your cycle wasn’t something to manage or push through, but a blueprint for how to thrive?

Living in alignment with your menstrual cycle means recognising that your energy, emotions, creativity, and needs ebb and flow throughout the month. Your body is always communicating — through cravings, moods, fatigue, or inspiration. When we learn to listen, honour, and act in alignment, life becomes smoother, clearer, and more connected.

Your cycle is also emotional and energetic. Each month gives us an opportunity to process, release, and integrate experiences. When emotions are acknowledged and worked through, our cycle can feel more balanced. When they are suppressed, they often surface later as irritability, overwhelm, or emotional sensitivity.

Rather than seeing these shifts as obstacles, they can become powerful signals guiding us back to alignment .

The Four Phases & How to Support Yourself

Menstrual Phase — The Healer (Full Moon) | Inner Winter | Days 1–6 approx.

Energy: Lowest
Focus: Rest, reflection, release

This is your sacred pause. Your body is shedding and resetting, and hormones are at their lowest. Naturally, your energy turns inward. In moon wisdom traditions, this phase aligns with the Full Moon in the Red Moon Cycle , when intuition and emotional awareness are heightened.

Emotionally, this phase often brings clarity. With the busyness of the previous weeks behind you, it becomes easier to hear your inner voice.

Support Yourself With:

Gentle movement: restorative Pilates, yin yoga, short walks
Journaling or meditation to process emotions
Quiet personal reflection

Best For:

Guided meditation sessions
Gentle bodywork or nurturing touch

Foods:

Warm, nourishing meals: soups, stews, leafy greens, lentils, beetroot
Healthy fats: avocado, olive oil
Herbal teas: raspberry leaf, chamomile, ginger

Essential Oil: Clary Sage — supports emotional release and hormonal balance

Reflective Questions:

What emotions or experiences am I ready to release this month?
How can I honour my need for rest and reflection today?

Affirmation: “I honour my need for rest. In stillness, my body restores and my wisdom speaks.”

Follicular Phase — The Visionary (Waning Moon) | Inner Spring | Days 7–13 approx.

Energy: Rising
Focus: Creation, planning, possibility

As estrogen begins to rise, energy gradually returns. You may feel lighter, more optimistic, and mentally clear. Emotionally, curiosity and motivation increase. If emotions from the previous cycle were processed, this stage can feel inspiring and full of possibility.

Support Yourself With:

Energising movement: Pilates or gentle cardio
Journaling, breathwork, or intention-setting
Starting new projects or habits

Best For:

Pilates classes to reawaken strength
Kinesiology sessions focused on clarity or direction

Foods:

Fresh, vibrant foods: leafy greens, seasonal vegetables
Light proteins: eggs, fish, tofu, legumes
Probiotic foods: yoghurt, kimchi, miso
Hydrating fruits: berries, citrus

Essential Oil: Geranium — supports emotional balance and creativity

Reflective Questions:

What new ideas or intentions feel exciting and aligned for me right now?
How can I gently increase my energy and creativity this week?

Affirmation: “I welcome new possibilities. My energy is rising and I move forward with clarity.”

Ovulation Phase — The Creator (New Moon) | Inner Summer | Days 14–17 approx.

Energy: Peak
Focus: Expression, connection, visibility

This is the outward-facing phase of the cycle. Your confidence, communication, and social energy are at their peak. Emotionally, connection and collaboration flow more easily.

Support Yourself With:

Dynamic movement: cardio, dance, or energetic Pilates
Creative expression and sharing ideas
Social connection and collaboration

Best For:

Group Pilates or movement classes
Workshops, community events
Lighter energy healing sessions focused on expression

Foods:

Cooling, hydrating foods: cucumber, watermelon, berries
Fibre-rich vegetables: broccoli, kale
Zinc-rich foods: pumpkin seeds, seafood

Essential Oil: Wild Orange — uplifting, energising, supports joy and confidence

Reflective Questions:

Where can I express myself authentically and share my energy with others?
How can I connect with my community or collaborate in a way that feels nourishing?

Affirmation: “I express myself with confidence. My voice, presence, and energy are powerful.

Luteal Phase — The Priestess (Waxing Moon) | Inner Autumn | Days 18–28 approx.

Energy: Gradually declining
Focus: Completion, boundaries, emotional awareness

This phase invites inward focus and discernment. Sensitivity increases, and emotions often surface — especially if they weren’t fully processed earlier. The luteal phase is perfect for grounding, reflection, and setting boundaries.

Support Yourself With:

Gentle strength-based or restorative Pilates
Journaling, meditation, or reflective practices
Kinesiology sessions or bodywork to release tension

Foods:

Warm, grounding meals: root vegetables, oats, brown rice
Magnesium-rich foods: leafy greens, nuts, seeds, dark chocolate
Complex carbohydrates: sweet potato, pumpkin
Reduce caffeine and sugar if possible

Essential Oil: Cypress — supports emotional flow and grounding

Reflective Questions:

What needs completion or reflection before my next cycle begins?
How can I create space for emotional processing and grounding in my body?

Affirmation: “I listen to my emotions with compassion. They guide me back to balance.”

The Moon & Your Cycle

For centuries, women have noticed a natural connection between the menstrual cycle and the phases of the moon.

Some women find their cycle aligns with what is known as the Red Moon Cycle, where menstruation occurs around the Full Moon and ovulation happens near the New Moon.

Traditionally, this rhythm was associated with women who held roles as healers, guides, and wisdom keepers within their communities. Rather than directing their energy toward creating new life, their energy was believed to support intuition, emotional healing, and transformation.

Just like the moon moves through phases each month, so does your body. Each phase carries its own unique energy and gifts.

If you notice your cycle aligning with the moon in this way, you may recognise these archetypal energies within your own experience.

�� Menstrual Phase (Full Moon) — The Healer
A time of deep intuition, release, and reflection.

�� Follicular Phase (Waning Moon) — The Visionary
A phase of fresh ideas, inspiration, and new perspectives.

�� Ovulation Phase (New Moon) — The Creator
A time for connection, expression, and planting new seeds.

�� Luteal Phase (Waxing Moon) — The Priestess
A phase of discernment, emotional awareness, and truth.

Not every woman’s cycle follows this rhythm, and that’s completely natural. The intention isn’t to force alignment, but simply to notice the patterns of your own body and the wisdom it holds .

Why This Matters

When we begin to honour the rhythm of our cycle; physically, emotionally and energetically — we move away from the pressure to perform the same way every day.

We notice when our energy rises and when it needs rest. We become more aware of the emotions that surface and learn to listen to what they are gently guiding us toward.

Just like the moon moves through its phases, our bodies also move through cycles of release, renewal, expression, and reflection. When we slow down enough to notice these rhythms, we reconnect with a wisdom that has always existed within us.

Practices such as meditation, kinesiology, energy work, bodywork, and aromatherapy can support this process; creating space for emotional release, nervous system regulation, and deeper connection to your body.

And from that place, your cycle becomes less something to manage…and more something to listen to, honour, and trust.

With love,

Renae x

Somatic Healing

Thu, 27 Nov 2025 04:14:59 GMT

Understanding How the Body Stores Emotions & How We Gently Release Them

Have you ever noticed how your body reacts before your mind catches up? The tight chest… the heavy stomach… the jaw clenching… the nervous system buzzing even when nothing “big” is happening? This is the language of your body; and it’s at the heart of somatic healing .

Somatic healing recognises that your body isn’t just a vessel. It is a living memory system, holding stories, stress, emotions and experiences until they feel safe enough to release. In my Intuitive Energy Work Sessions , somatic practices blend seamlessly with Reiki and intuitive energetic guidance to bring the body, mind and energy system back into balance.

Let’s explore what somatic healing is, what the research says, and how it can support you.

What Is Somatic Healing?

Somatic healing is a body-based therapeutic approach that helps you process emotions, regulate your nervous system, and release experiences that have been held in your physical tissues and energy field.

It is grounded in the concept of interoception, your body’s ability to sense itself, and the understanding that the nervous system responds to stress even when the mind tries to move on.

This modality uses gentle techniques such as:

breathwork
intuitive touch
guided awareness
grounding exercises
micro-movements
energy balancing (including Reiki)

The goal is to help your body feel safe enough to let go.

It is not about reliving trauma or analysing your pain, it’s about creating safety, presence, and regulation within your system .

Why the Body Holds Stress & Emotions

Research in neuroscience and somatic psychology shows that unresolved or overwhelming experiences are not only processed through the brain; they influence the entire nervous system.

Scientific foundations include:

�� Polyvagal Theory (Dr. Stephen Porges)
This theory explains how the vagus nerve governs our sense of safety. When the nervous system feels threatened or overloaded, it shifts into survival states (fight, flight, freeze) and can remain stuck there. Somatic work helps guide the body back into regulation.

�� Somatic Memory
Studies suggest that the body can store emotional and sensory imprints, particularly during stress. This shows up physically as tension patterns, muscle guarding, chronic fatigue, or “shutdown” responses.

�� Interoception Research
Evidence shows that tuning into bodily sensations improves emotional processing, reduces stress, and helps rewire patterns of reactivity.

This scientific understanding aligns beautifully with energetic practices, because when the nervous system softens, the energy system opens.

Benefits of Somatic Healing

Everyone experiences somatic healing differently, but consistent benefits include:

✨ Nervous System Regulation

Feel calmer, more grounded, and less reactive.
Research shows that somatic techniques can shift the body out of stress states and into parasympathetic (rest-and-regulate) functioning.

✨ Release of Stored Tension & Emotions

Instead of pushing emotions down or analysing them endlessly, the body learns to naturally unwind and let go.

✨ Increased Emotional Resilience

When your system feels safe, you respond rather than react; leading to clearer communication, more patience, and steadier emotions.

✨ Improved Connection to Your Body

Somatic healing rebuilds trust between you and your physical self, strengthening intuition and self-awareness.

✨ Support During Stress, Burnout, or Transitions

A regulated body allows you to move through life with more ease.

✨ Enhanced Energy Alignment

When your body softens, your energy flows. This makes Reiki, intuitive energy work, and spiritual integration even deeper and more transformative.

How Somatic Healing Works in My Intuitive Energy Work Sessions

Your session may weave together:

Somatic touch and grounding
Reiki energy work
Guided breath and nervous system resets
Awareness practices
Energetic clearing and balancing
Intuitive insights or channelled guidance
Emotional release techniques
Support for the body's natural healing impulses

Each session is responsive, intuitive and led by what your body is communicating.

Clients often describe feeling:

lighter
deeply relaxed
emotionally clear
connected to themselves
grounded and open
more “in their body” than they have in years

This work meets you exactly where you are; no pressure, no force, no reliving old pain.

Who Somatic Healing Can Support

Somatic healing is supportive for anyone experiencing:

stress or overwhelm
anxiety or nervous system activation
emotional heaviness
difficulty switching off
sensitivity or overthinking
chronic tension or energetic exhaustion
feeling disconnected from their body
past experiences the body is still holding

It complements all my offerings, including kinesiology, intuitive healing consultations, and bodywork sessions.

If You’re Feeling the Pull Toward Somatic Healing…

Your body is already telling you it’s time.

My Intuitive Energy Work Sessions offer a safe, nurturing, and evidence-informed space to release, reconnect, and come home to yourself.

You can book online anytime, for in person and online sessions. I’d love to support you in experiencing more ease, clarity, and emotional freedom.

Renae x

What Is Energy, Really?

Wed, 30 Jul 2025 02:12:42 GMT

Exploring Universal Intelligence Beyond Belief

Energy is a word used in many ways; in science, spirituality, wellness, and everyday life. But what does it truly mean when we talk abou t energy in the context of healing and wellbeing?

For many, energy can feel mysterious or even intimidating. Some wonder if it’s tied to religion or spirituality. Others are curious but unsure how it fits into their life. In this post, I want to offer an inclusive and practical perspective: energy a s a universal intelligence; a subtle but powerful force flowing through all of us, beyond separation or dogma.

Feeling Energy Without Words

Have you ever walked into a room and immediately sensed the mood; without anyone speaking? Or had a gut feeling that proved right? Or felt drained after certain interactions but energised by others? That’s energy at work. It’s the invisible flow beneath our experiences, our bodies, and our relationships. This energy connects your body’s cells, your emotions, and your thoughts. It’s why you might feel calm in nature or restless in a noisy crowd.

Universal Intelligence: A Thread That Connects All

Throughout history and across cultures, different names have been given to this life force: Chi, prana, life force, spirit, Source, vibration, quantum field. These describe the same underlying reality: a universal intelligence that animates all life.

This intelligence is not limited to any religion or belief system. It’s a shared essence; the source of creation, movement, and healing. It’s not something to prove or debate; it’s something to experience.

Think of a seed. It holds within it everything it needs to become a tree, a flower, or a forest. It doesn’t need to be taught how to grow; it just knows. It follows an inner intelligence that tells it when to root, when to push through the soil, when to reach toward the sun. That same intelligence lives in you. It guides your healing, your decisions, your timing; often in ways that go beyond logic. When we tune into this energy, we reconnect with a natural rhythm that always knows the way forward.

Energy Work and Healing Modalities

Energy work is the practice of working with this subtle energy field to support healing and balance. Popular modalities include kinesiology, reiki, aromatherapy, and meditation.

Muscle testing and kinesiology help identify energetic imbalances and emotional stress stored in the body.
Reiki is a gentle hands-on healing technique that helps restore energy flow and promote relaxation.
Aromatherapy uses essential oils to support emotional wellbeing and energetic clearing.
Meditation fosters a wareness and connection to your inner energy, helping calm the nervous system and center your mind.

None of these require belief in any particular philosophy. Instead, they are tools to help your body remember how to flow freely and heal itself.

Why This Matters Today

In a world that often pulls us outward, into pressure, noise, and constant doing; it’s easy to forget that we are energetic beings first. When we live disconnected from that, we tend to override the body’s wisdom, ignore intuitive nudges, and push through exhaustion or misalignment.

But when we reconnect to this universal intelligence, something shifts. We begin to live more consciously; noticing what energises us and what drains us. We make choices that feel aligned. For example, you might start to notice that certain environments, foods, people, or routines just don’t feel right; and instead of brushing that off, you honour it. You shift your schedule, create space, say no, or lean into something new.

This is conscious living. It’s also the foundation for manifesting things that are truly meant for you, because you’re no longer chasing or forcing. You’re choosing from alignment. And when we choose from alignment, everything flows more easily; opportunities, relationships, health, and inner peace.

How to Start Tuning In

Here are some gentle ways to notice and support your energy daily:

Pay attention to how you feel around different people and places
Spend time barefoot on the earth to ground yourself
Use simple breathwor k and meditation to calm your nervous system
Try aromatherapy with oils like lavender or frankincense for emotional balance
Explore muscle testing or kinesiology se ssions to uncover deeper energetic blocks

Ready to Explore More?

If you’re curious about how energy work and modalities like muscle testing, kinesiology, reiki, aromatherapy, and meditation can support your wellbeing, I invite you to try my free 5-Day Energy Reset Guide; daily practices designed to reconnect you with your energy and natural rhythm.

Simply subscribe to our mailing list, through our contact page, to receive the guide straight to your inbox Or book a personalised session where we can explore what your body and energy need to return to balance.

Energy isn’t a mystery reserved for a few; it’s the pulse of life itself, already within you, waiting to be remembered.

Warmth,

Renae x

Angelic Reiki Master

Fri, 03 Jan 2025 00:49:23 GMT

Angelic Reiki Master to be...

The Angelic Reiki Master Teacher Workshop

The purpose of this workshop is to provide anyone, who wishes to share this system with others, with the energy, philosophy and practical experience to enable them to do so. This may not be as a formal workshop facilitator, but may simply be through a deepening of one’s own personal presence in everyday life. ‘Spiritual’ work is not something separate from how we live our everyday lives.

The workshop will initiate the participant into the Master Teacher energy of this system. This will happen in the most perfect way for you and it is recommended that you just be open to whatever may unfold. It includes all the information needed to be able to clear, protect and dedicate a space, and hold the energy so that the Angelic Kingdom can facilitate the attunements.

“We, the Angelic Kingdoms of Light, thank you for embracing the role of Teacher, and know it will bring you great blessings both during your life on Earth and in other dimensional realms. Your human consciousness may never fully comprehend the great service that you do, but it will be seen from above”.

Channelling by Christine Core, 10 January 2010 from the collective consciousness that is the Angelic Kingdom of Light:

“As you gather here for this earthly workshop please let it be known that you are seen, observed and acknowledge by this collective consciousness which you call The Angelic Kingdom of Light. Your soul, your divine calling has brought you to this place as now, you have graciously accepted your role in service in the grounding of our Light and our Love. It is no small thing that you have gathered here today. In this moment your very presence and collective intention has touched the whole of human consciousness.

As you integrate the energies of these next days, you will truly be transformed. Your consciousness and lightbody will constantly radiate our vibration of Love. Please do not feel that your human dilemmas and challenges, which may arise, will ever hamper or compromise the light of the Angelic Kingdom that you radiate.

Follow your own guidance on whatever path it may lead you. Go without fear towards whatever makes your heart sing. Remember it is impossible for you to ever be separate from us. You are our emissaries of light, and that you are holding this light in the physical realm is awesome to us.

As you hear this message in the stillness of your heart and body, we invite you to receive a great blessing of our Love and our gratitude.

We invite you now to say together The Great Invocation which was given to you by the great love of the master Djwhal Khul. Make it your prayer”.

All participants of the Master Teacher workshop need to have completed the Level 1&2 workshop, the Level 3&4 workshop and the Professional Practitioner workshop. The Master Teacher workshop requires a minimum of a two and a half days (17-19 hours) eg: Friday evening, Saturday and Sunday. In order to hold the energy and facilitate the relevant experience there needs to be at least 4 participants. The purpose of the manual is to create a framework of topics and information that needs to be presented. Discussion and personal examples have an important part to play. The manual also acts as a reference for teachers preparing for their own classes.

Full Syllabus

Principles and practice of clearing and dedicating the space
Fourth Degree clearing, entity release and attunement
Meditation with the Archangels of the Tree of Life
Archangelic Master initiation and attunement
Grounding and the ‘Feeling Body’
Setting up as a Teacher
Practical advice for setting up workshops
Workshop guidance
Practical experience and guidance for leading a healing practice
Guidance on facilitating attunements, cleanses and the entity release
Organisation, support and responsibilities of the Teacher
Review and discussion of any topics or issues presented in Angelic Reiki

Workshop run by invitation only.

Angelic Reiki Professional Practitioner

Fri, 03 Jan 2025 00:37:35 GMT

Become an Angelic Reiki Practitioner...

The Purpose of the 3rd & 4th Degree Angelic Reiki Masters Workshop

The purpose of the workshop is to initiate the participant into the Master energy of this system. This is an invitation to the on-going process of self-mastery, not a teaching qualification.

This will happen in the most perfect way for each participant.

The name Reiki Master has been sometimes misunderstood. In Angelic Reiki we take our guidance from the Ancient Wisdom and to receive an attunement into Master energy is first and foremost a personal process. Your Soul has guided you to a place where you can receive the energetic tool in order to accept your own Mastership, accepting that this manifested reality is your creation.

Our world is a great playground and these attunements are not about being good or spiritually perfect, a ready judgment that Humans make, they are about accepting and recognising that we are each totally the creator of our lives and accepting this Mastership with the personal responsibility and self-awareness that this entails. This workshop opens the door to leaving behind all victimhood and sense of living life as a result of some external effect.

In Angelic Reiki, the 3&4 Masters workshop is not the teacher qualification. It is a stepping stone along our personal spiritual path. It will awaken spiritual talents, and everyone will use this energy in their own unique way.

One may find that work colleagues and friends seek advice where they didn’t before; inspirational writing and poetry may start to flow; and life may start to unfold in a new way. Lessons that the Soul has chosen may come up energetically and present difficult challenges.

There is a modern misperception that when one walks the Spiritual path life is smooth, good, easy and joyful. It would be more accurate to say that today’s Spiritual path is changeable, dynamic, rugged, challenging and sometimes chaotic.

It is our choice whether we walk this path with Grace, Love, Joy and Power.

The Path of the Master is rarely an easy one, but it is full of LIFE.

This workshop is a gift for anyone who wants to merge more deeply with the Angelic Kingdom.

Archangel Metatron always said that Angelic Reiki was the healing of our time, and its purpose is to support everyone who seeks guidance on their own spiritual path. We are all on the path to integrating and realising the truth that we are creator beings, that we are masters of this reality.

This workshop provides the tools to merge with one’s Soul energy and fulfil one’s purpose on Earth.

The deep and profound attunements and healings experienced in this workshop provide one of the most powerful experiences for those seeking change.

Many people have experienced their life’s purpose unfold after receiving these attunements. Some have found that a connection to Archangel Michael has awakened a profound ability to cleanse and heal this planet; others have written inspirational prose and poetry; yet others have found that friends and colleagues have turned to them for help, and that this help has been Angelically inspired.

Whatever is your Dharma, it is unique to you, and it will be awoken and supported.

Full Syllabus

The purpose and process of dedicating, clearing, opening and closing the workshop space
Review of the nature of Angelic Energy and Archangels
Grounding and the Feeling Body Meditation
Three healing exchanges
Cleansing and attunement to Angelic Reiki 3rd Degree
Cleansing, entity release and attunement to Angelic Reiki 4th Degree
Angelic Ray Attunement
Masters Archangelic Initiation
Understanding of the Soul Family as introduced in the Healing with the Divine Presence
History, information and discussion on the use of the Eye Healing
Information and discussion of the Angelic Reiki Organisation in your country.

Check out our shop, to find the next availability for this workshop.

Angelic Reiki Master Levels 3 and 4

Fri, 03 Jan 2025 00:27:57 GMT

Let's self master universal energy