I've just finished reading Allen Carrs Easyweigh to Lose Weight book and I've been inspired to try a raw food diet approach to losing weight and increasing energy and basically becoming more healthy. It all kind of snapped in place and I realised that humans eating raw is nature's way, we were never meant to cook our foods and we would never have eaten meat raw, or for that matter, even sucked on a cows teet to get her milk! etc.. I've found this Aloha Joy Raw Food Diet online and I'm going to put it in practice from tomorrow and see what I discover. Will update this in a few months to let you know how it goes.
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