Low Fat Holiday Treat Substitutions
You can enjoy all of your favorite holiday treats and still maintain you heart-healthy, low-fat diet by making these simple substitutions:- One ounce of chocolate can be replaced with 3 tablespoons of cocoa.
- For a fruity flavor, substitute oil with a comparable amount of applesauce.
- Sour cream can be replaced with an equal quantity of non-fat, plain yogurt.
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