Eating in the Zone-A Revolutionary Diet Choice
By: Penny Butler, NaturalHealing.com.au
| There is a physiological basis to the Zone. Dr. Sears developed the diet in an effort to limit the amount of insulin in the body.
This is because a large amount of insulin can lead to a build up of fat, causing obesity and other medical problems.
People on the diet are encouraged to obtain their carbohydrates from fruits and vegetables and their fat from olive oil and other monounsaturated fats. |
|
|
The biggest advantage to the Zone diet is that it can lead to significant weight loss. It is also healthier than some diets, since it eliminates non-nutritious carbohydrates and emphasizes fruits and vegetables. The diet encourages people to eat often-at least every five hours. It is also a low-calorie diet; the typical female dieter will consume only about 1300 calories at most following the Zone. Another positive aspect of the Zone is that it discourages consumption of junk food, which may be the basis of much weight gain.
Some dieticians heartily endorse the Zone, while others dismiss it as being too difficult to follow. The diet can also be costly, because of its heavy reliance on protein products. In addition, some critics see the Zone as being too complex, forcing dieters to spend too much time trying to do various calculations.
But perhaps the biggest disadvantage of the Zone is its high protein content. Such a diet has been linked to heart disease and is actually condemned by the American Heart Association. In addition, the Heart Association questions whether the Zone is actually effective in enabling an individual to lose weight over the long term.
It has been said that the Zone diet is the polar opposite of a vegetarian diet. This is curious, considering that vegetarians are generally healthy and are less likely to suffer from heart disease. The fact that vegetarians tend to be slim also seems to poke a hole through Dr. Sears' theory that starchy vegetables can lead to weight gain.
People tend to gravitate to the Zone because it offers them the opportunity to indulge in foods that would be restricted on other diets. Also, the diet can be more filling than other weight loss plans. The problem, however, is that a number of the claims made about the Zone are unproven. As a result, despite Dr. Sears' research, the diet has been dismissed as a fad in some quarters.
Dr. Sears contends that people are overweight because of insulin resistance; however, it is difficult to verify his claims. It would appear that people are fat for all sorts of reasons-because of family history of obesity, eating patterns, emotional eating, and lack of nutritional knowledge. As a result, it might be said that Dr. Sears' diet is based upon a false assumption.
The Zone benefits from a number of celebrity endorsements. Actresses in Hollywood credit the Zone with helping them to lose weight. On average, a dieter can expect to lose five pounds during the initial two weeks and one pound a week after that introductory period.
Still, some critics charge that the Zone takes the fun out of eating. Whether this is true or not depends upon the opinion of the individual dieter. However, one thing is clear: the Zone is a diet phenomenon. Love it or hate it, it's one of the hottest diet trends on the market today. And it appears that, despite some negative publicity, the Zone is here to stay. As always, you should check with your physician before starting any weight loss regimen. He or she will closely monitor your progress and can determine whether you are suffering any ill effects as a result of your diet.
Author HerbalCleanse.com.au
(Feel free to use this article online and in your email newsletters as long as you leave it intact and do not alter it in anyway. The by-line, disclaimer, and link to herbalcleanse.com.au must remain in the article.)
For more information on Natural Healing methods, and Natural Cures, visit us on the web.
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
===
Food Addiction: A Craving You Can't Seem to Control
The Secrets to Weight Loss After Pregnancy
The Atkins Method: Is it Right for You?
Carbs: The Good, the Bad, and the Healthy
Don't Skip Breakfast If You Want to Lose Weight
Are You a Carb Addict?
Childhood Obesity-The Modern Health Dilemma
The Detox Diet: Losing Weight the Natural Way
Beware of Diet Fads When Trying to Shed Pounds
Emotional Eating: A Prime Ingredient for Obesity
When Trying to Lose Weight, Don't Forget to Exercise
The GI Diet: Part of the War on Fat
Losing Weight by Thinking Green
A Lesson in Eating-the Right Way
Losing Weight, the Jenny Craig Way
The Low-Cal Approach to Weight Loss
The Mediterranean Diet: Healthy Dietary Advice from Across the Sea
Mind Over Matter: Key Strategies for Weight Loss Success
Staying Motivated: An Important Factor in Weight Loss
Misconceptions Abound About Weight Loss
The Federal Government's Take on Weight Loss
NutriSystem: Weight Loss is All in the Planning
Eat More and Lose Weight with the Ornish Diet
Pectin: A Key to Long-Term Weight Loss?
The Raw Food Diet: Will It Work for You?
If You Want to Lose Weight, Stay at Home
Reward Your Way to Weight Loss
Learning to Say No-The Secret to Weight Loss
When Fast Weight Loss Becomes Unhealthy
Shopping Your Way to Weight Loss
Slim-Fast: Drinking Your Way to Weight Loss
Surgery: A Weight Loss Plan for the Toughest Cases
Diet Plan in a Bun: The Subway Approach
Eating the Sugar-Free Way
Sugar Busters: The Diet Sensation
Taking Stock of Yourself
Turn Off the Tube and Watch the Pounds Melt Away
The Food Diary: The "Write" Way to Lose Weight
The Psychology of Weight Loss
The Diet Pill: A Quick Fix?
Thinking Like a Thin Person
Exploring the World of Diets
The Ultimate Weight Loss Solution
The Vegetarian Diet: A Weight Loss Solution?
Getting in Step with Weight Loss
Water: The Hidden Diet Ingredient
The Weight Watchers Approach: It's All in the Points
Dieting: It May be All in the Timing
Why Your Diet May Not Be Working
Eating in the Zone-A Revolutionary Diet Choice
Return to Articles
Latest News around the world on Weight Loss (updated daily):
new prescription weight loss pill
We would never claim to be world's best in new prescription weight loss pill but our passion and interest in this area has encouraged us to source out the best locations for new prescription weight loss pill purchases and products. We have set a number of important criteria for evaluating new prescription weight loss pill websites. Among these are (1) secure shopping areas for new prescription weight loss pill purchases; (2) customer support areas being well documented and (3) testimonials from happy clients. Just click on the link below and you will see how these apply. loss non pill prescription weight
The Internet is a niche market ripe for Ezines on loss non pill prescription weight. A loss non pill prescription weight Ezine may include tips, articles or relevant information on loss non pill prescription weight. These articles should be well right to the point. Subscribers do not have a lot of time to read big articles unless you are sharing new groundbreaking information. Try to determine what Ezines already exist on loss non pill prescription weight. They may only cover once aspect of loss non pill prescription weight. Authors who launch a loss non pill prescription weight Ezine are only successful if they remain true to their subscribers. They have taken the time to write because they are interested in loss non pill prescription weight and seek to service that field. Weight loss is the best way to prevent diabetes
NEW YORK (Reuters Health) - Weight loss is the key factor in reducing diabetes risk for high-risk, overweight individuals, a new study shows. Free Diet Weight Loss Printables
The answer. the perricone weightloss diet book is Calorie and bmi calculators. practical weight loss And sign up for our free weekly newsletter. for additional information on diet and weight loss, please see our diet and weight loss tutorial Stick. years resolutions make new Metabolism and figure will improve. you will be surprised how your The New Thin Me - Weight Loss Education, Motivation, and Suppor
An Online Center for weight loss education, motivation, and support. No diets, no pills, and definitely no surgery. You will find weight loss tips that give you a complete program for losing weight in a fast, rapid and healthy way.Use hypnosis and neuro-linguistic programming (NLP) to transform your body and mind. Create an exact weight loss plan and live your own weight loss success story! New Herbal Nutritional Supplements for Weight loss!
Weight loss if difficult. There is no disputing that fact. There are thousands of methods of weight loss that claim to be the most effective on the market. Everywhere you turn, everything you read, and everything you watch has an ad for some typ....... new prescription weight loss pill
Consider the magazine section in your local supermarket. If you reach out with you just grabbed the first magazine you touch, you are about as likely to get a new prescription weight loss pill tabloid as you are a respected new prescription weight loss pill journal. Now imagine that your supermarket is so good that they allow anyone who has an opinion on new prescription weight loss pill, well informed or otherwise, to just stack their new prescription weight loss pill articles, magazines or books in the store. Now if you reach out at random you are highly likely to get junk information on new prescription weight loss pill and lots of it. new prescription weight loss pill
As the Internet expands to a wider scale, new prescription weight loss pill traders gain more experience in offering products for sale. One of the big advantages is that online new prescription weight loss pill traders have over shop front new prescription weight loss pill stores is that the capital costs are much, much less. A normal new prescription weight loss pill outlet would need to employ staff, runs lots of new prescription weight loss pill related advertising and pay rents or taxes. When a new prescription weight loss pill business is placed online these overheads are significantly cut down.
|
