Losing Weight, the Jenny Craig Way
By: Penny Butler, NaturalHealing.com.au
| The company website notes that Jenny Craig is one of the biggest weight loss programs in the country. Company managers say that the program stresses good nutrition and moderate activity.
As a result, company executives say, individuals can achieve their weight loss goals by carefully following the program.
Jenny Craig has more than 600 locations in North America, Australia, New Zealand, and Puerto Rico. |
|
| If you enrol in the program, you will receive a weight loss instruction book and you'll be able to locate a weight loss partner through an online bulletin board. |
The program offers two general approaches to weight loss. With the first approach, you report to a Jenny Craig Centre, where you'll receive individual consultations. The consultant will work with you to develop daily menus. You buy the diet food directly from the company. The second approach is an at-home program in which you have phone conversations with your consultant. You order your food every two weeks, with menus and other materials delivered to your home, within five to seven days after your order has been placed. Your consultant will take you through the program, answer any questions you may have, and attempt to ensure that your experience with Jenny Craig is a positive one.
Calorie counts on Jenny Craig depend on your individual requirements, but the daily calorie level will be at least 1200. Under the program, you should lose at least a pound a week or one percent of your total weight. The menus are designed according to the specifications of the Department of Agriculture's Food Pyramid. You can select from at least 70 different foods. The food has received the seal of approval from Jenny Craig's Medical Advisory Panel.
In her autobiography, entitled The Jenny Craig Story, Craig wrote, "When somebody makes a decision to go on a diet...they become almost totally preoccupied with food. We decided that if we provided the food, it would let the clients focus on their own bodies."
According to dieticians at Northwestern University, the Jenny Craig system does have its drawbacks. For instance, it offers little in the way of fibre, and those who follow the program may not consume enough iron and zinc. Consequently, the program may be difficult for women of child-bearing age who need a great deal of iron in their diet in order to prevent anemia. Also, since Jenny Craig supplies the food, clients do not learn how to prepare their own low-calorie meals. As a result, once you stop using Jenny Craig, you could find your weight skyrocketing upward. Moreover, North-western dieticians say that the company's counsellors have limited training, meaning that the individual consultations with clients are less effective than they could be. In addition, there's little in the way of a support network for Jenny Craig clients, since there are no regular support group meetings. Because nine out of every ten Jenny Craig customers are women, men may not be comfortable taking part. Jenny Craig's weight maintenance program is also expensive.
Is the Jenny Craig program appropriate for you? The answer depends largely on your personal preferences. If you do not want the hassle of having to shop for your own low-fat food, Jenny Craig offers an attractive option. Also, if you believe in a go-it-alone approach to weight loss, Jenny Craig may be perfectly acceptable. However, if you want professional weight loss advice, you do not like the idea of buying company food, and you want to meet and talk with other men or women who are trying to lose weight, another program might be more appropriate. As always, talk at length with your doctor before beginning any serious weight loss program.
Author HerbalCleanse.com.au
(Feel free to use this article online and in your email newsletters as long as you leave it intact and do not alter it in anyway. The by-line, disclaimer, and link to herbalcleanse.com.au must remain in the article.)
For more information on Natural Healing methods, and Natural Cures, visit us on the web.
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
===
Food Addiction: A Craving You Can't Seem to Control
The Secrets to Weight Loss After Pregnancy
The Atkins Method: Is it Right for You?
Carbs: The Good, the Bad, and the Healthy
Don't Skip Breakfast If You Want to Lose Weight
Are You a Carb Addict?
Childhood Obesity-The Modern Health Dilemma
The Detox Diet: Losing Weight the Natural Way
Beware of Diet Fads When Trying to Shed Pounds
Emotional Eating: A Prime Ingredient for Obesity
When Trying to Lose Weight, Don't Forget to Exercise
The GI Diet: Part of the War on Fat
Losing Weight by Thinking Green
A Lesson in Eating-the Right Way
Losing Weight, the Jenny Craig Way
The Low-Cal Approach to Weight Loss
The Mediterranean Diet: Healthy Dietary Advice from Across the Sea
Mind Over Matter: Key Strategies for Weight Loss Success
Staying Motivated: An Important Factor in Weight Loss
Misconceptions Abound About Weight Loss
The Federal Government's Take on Weight Loss
NutriSystem: Weight Loss is All in the Planning
Eat More and Lose Weight with the Ornish Diet
Pectin: A Key to Long-Term Weight Loss?
The Raw Food Diet: Will It Work for You?
If You Want to Lose Weight, Stay at Home
Reward Your Way to Weight Loss
Learning to Say No-The Secret to Weight Loss
When Fast Weight Loss Becomes Unhealthy
Shopping Your Way to Weight Loss
Slim-Fast: Drinking Your Way to Weight Loss
Surgery: A Weight Loss Plan for the Toughest Cases
Diet Plan in a Bun: The Subway Approach
Eating the Sugar-Free Way
Sugar Busters: The Diet Sensation
Taking Stock of Yourself
Turn Off the Tube and Watch the Pounds Melt Away
The Food Diary: The "Write" Way to Lose Weight
The Psychology of Weight Loss
The Diet Pill: A Quick Fix?
Thinking Like a Thin Person
Exploring the World of Diets
The Ultimate Weight Loss Solution
The Vegetarian Diet: A Weight Loss Solution?
Getting in Step with Weight Loss
Water: The Hidden Diet Ingredient
The Weight Watchers Approach: It's All in the Points
Dieting: It May be All in the Timing
Why Your Diet May Not Be Working
Eating in the Zone-A Revolutionary Diet Choice
Return to Articles
Latest News around the world on Weight Loss (updated daily):
weight loss supplement diet pill
The Internet is a niche market ripe for Ezines on weight loss supplement diet pill. A weight loss supplement diet pill Ezine may include tips, articles or relevant information on weight loss supplement diet pill. These articles should be well right to the point. Subscribers do not have a lot of time to read big articles unless you are sharing new groundbreaking information. Try to determine what Ezines already exist on weight loss supplement diet pill. They may only cover once aspect of weight loss supplement diet pill. Authors who launch a weight loss supplement diet pill Ezine are only successful if they remain true to their subscribers. They have taken the time to write because they are interested in weight loss supplement diet pill and seek to service that field. New Herbal Nutritional Supplements for Weight loss!
Weight loss if difficult. There is no disputing that fact. There are thousands of methods of weight loss that claim to be the most effective on the market. Everywhere you turn, everything you read, and everything you watch has an ad for some typ....... 7 Tools That Make Weight Loss Easier!
There are some very cool new tools and products that DO make weight loss easier. Easier because these products support and enhance the legitimate weight-loss process. They help you understand exactly what YOU need to do to lose weight by personalizing the process. Accelerated weight loss may precede diagnosis of Alzheimer's
NEW YORK (Reuters Health) - Normal aging is associated with weight loss; however, a new study suggests that weight loss may accelerate before the onset of clinical signs of Alzheimer's disease. New Herbal Nutritional Supplements for Weight loss!
Weight loss if difficult. There is no disputing that fact. There are thousands of methods of weight loss that claim to be the most effective on the market. Everywhere you turn, everything you read, and everything you watch has an ad for some typ....... New M.O.V.E. Program -- Guaranteed Permanent Weight Loss by The Health Colonel
Lt. Col. Bob Weinstein, aka the Health Colonel, launches a new lifestyle-based weight loss and fitness program designed to result in permanent weight loss and weight management to be spearheaded by Monica Wrigley, aka the Health Queen. "Change your way of thinking and the body will follow, says Lt. Col. Weinstein. (PRWEB Feb 28, 2006) Weight Loss Diet Phentermine Pill
Gourmet mediterranean flair. balanced diet with a truly the sonoma diet a new Loss. scott , your guide to weight To choose. not sure which weight loss plan By any means without prior authorization. no part of this web site may be reproduced in any form New Jersey Weight Loss Diet Pill
Is one of the best value programs on the internet. what doctors say about the program this weight loss program And maintain your weight loss goal safely. with jenny, you reach Made to me. you dont know what a difference you have
|
