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Fitness and Joint Exercise Preventing Arthritis
By: Penny Butler, NaturalHealing.com.au
| Bicycling is a great exercise that can strengthen the joints. Walking, jogging, dance, and other 'weight-bearing' exercises generally strengthen the bones, but cycling is 'gentle on the joints' making it easy for all age groups to exercise with ease. Stretching is one of the better sources of exercises for 'strengthen' the 'joints.' Stretching exercises keep us flexible and reduces pain of the body. Stretch exercises provide us the best results when we stretch every day. |
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| One example of a great stretch exercise is lying on your back in a comfortable area, with your legs extended at length and your arms above your head extended at length. Hold this position for a few minutes and relax. Repeat the exercise until you feel your body's pain decrease. Doing this type of exercise two or three, times per day can reduce body pain. |
Static stretch exercises often focus to support the chest area of the body. The exercise procedure requires us to stand in a straight position with our 'feet slightly wider than shoulder-width apart.' The knees should be bent slightly, while our arms are stretched out 'to the side parallel and the palms of the hand facing forward." Once in position stretch the arms as far back 'as possible.' To stretch your biceps stand in position with your 'feet slightly wider than shoulder-width apart." Keep your knees bent slightly, 'hold' the 'arms out to the side parallel' to the floor, and face the palms of your hands onward. Begin to "rotate the hands,' with the palms of your hands facing 'the rear,' stretching the 'arms back.' The upper backstretches require that you stand in position with your feet at a slight distance apart 'than shoulder-width, while the knees are bent slightly. Intertwine the fingers and then 'push your hands as far away from' the chest area 'as feasible. Allow the 'upper back' area to relax while in position. To stretch the shoulders stand in position with your 'feet slightly wider than shoulder-width apart.' With the knees bent slightly take our right arm and place it across your chest area, keeping your arm in a 'parallel position pointing toward the floor.
With your left arm extended up, use the 'left forearm to ease the right arm closer to' the chest area. Repeat the procedure on each arm. To stretch the shoulder area and biceps stand in position with the 'feet slightly wider than shoulder-width apart. Bend the knees slightly and situate 'both hands above' the 'head." Slide both the hands descending, reaching the middle of the spinal column area. Repeat until you feel your body ease. Side bends are great for strengthening the bones. To begin stand in position with the 'feet slightly wider than shoulder-width apart," keeping the knees bent slightly while resting the hands on your hips; Slowly bend your body to one side, then upwards in position again, and proceed on the other side. Be sure to keep the body from leaning forward or backwards for best results. To stretch the stomach and lower part of the back area, rest your body flat on the floor. Once in position, elevate the body from the floor, supporting the body with the toes and forearms only. Make sure your elbows are touching the floor and pointing 'directly below' the 'shoulders.' "Your forearms and hands should be resting on the' floor, 'pointing straight ahead.' Keep your 'toes and feet' at 'shoulder-width apart, while holding your "head in line with' the 'spine." After you have positioned yourself, 'contract' the butt muscles and hold the contract for about 'ten seconds.'
Next, you will 'lift' the 'right arm' from the floor, and 'straighten' the arm pointing it toward the ceiling over the head, and hold for '10 seconds." After you have returned to your position 'repeat' the procedure 'with the left arm' and then return to your position, lifting the 'right leg' from the floor while holding it for 10 seconds. It is important to keep the back in a straight position. Stretch exercises are said to be one of the great sources for strengthening joints.
Author HerbalCleanse.com.au
(Feel free to use this article online and in your email newsletters as long as you leave it intact and do not alter it in anyway. The by-line and link to herbalcleanse.com.au must remain in the article.)
For more information on Natural Healing methods, and Natural Cures, visit us on the web.
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