Fitness and Exercise for the Ladies
By: Penny Butler, NaturalHealing.com.au
| Turn on the music box, throw them arms over your head, with your feet slightly apart, and get ready to stretch up. With your arms extended over your head reach up as far as you can and stretch to the right, and then to the left. It is important to warm up before joining in intense exercising.
Next, four times you will conduct a few side stretches. Do you best to keep your arms straight, while stretching right, front, left, reverse and up. A towel can help keep the arms straight and support the upper back area.
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Swing them arms. Standing straight with your arms above, your head and your legs slightly apart swing your arms down to the left, up, and down to the right. Do this four times and do two more side stretches once you finish.
With the elbows up over your head and legs slightly apart, lift the elbows down, right, left and twist while keeping the arms high. Do eight sets before doing six more sets of side stretches, arm swings, elbow and torso twist, and back to side stretches eight times.
Repeat the arm swings four times and the stretches to complete the first set of exercises. Next, we are going to do head rolls, starting with your hands are your waist and feet slightly apart. Roll the head down, to the right, around, and reverse twice. Relax and start the knee lift and elbow touches. You can snap the fingers while you lift your left leg, touch the opposite elbow toward the knee, and lift the right leg touching the elbow to the opposite knee. Do these sets of exercises sixteen times.
Now we can do the forward bob and elbow touches four times. In the same position raise, your right knew bob forward and lift the left knee following the same steps. Now we can forward lunge while touching the elbows to the knees. Standing straight life the right knee up then lunge to the floor holding it for a couple of seconds, then lift the left knee up and lounge forward on this knew holding it up to six counts. Perform this exercise one time.
Sets: knee lifts eight times
Forward bob four times
Forward lunge one time
Knee lifts eight times
Forward bob four times
Forward lunge twice
Now we can move onto the third set of exercises to work toward fitness. Starting we can do a few side steps, which includes clapping the hands or snapping the fingers, while you step forward with one leg, arms at the side, feet together, step front, touch and step back.
Toe touches will slim the waist. To begin position keep the feet slightly apart, bounce on the heels and shake the shoulders at the same time. Doing sixteen, counts raise the arms over the hand and bring them down right to the floor, to the side, up, to the centre, and down left. The rocks are an upbeat exercise that enhances the heart and reduces weight. To get started alternate the rocks by hopping on one foot and then the other, stretch while rocking and point the toes. After you finish do sixteen toe touches to finish the set. Next, we can do the hip twists.
The hip twists include placing one foot out, while turning to the side, and leaning backward, while pushing the hips out simultaneously. Bring the foot backward and do the same on the other foot. Flick-kicks, you merely hop, kick, hop, kick and adhere to the routine on both foots. This is a teaser set of exercise routines that will get you started. You can lose weight, tone the body, increase the hearts function and firm the body.
Author HerbalCleanse.com.au
(Feel free to use this article online and in your email newsletters as long as you leave it intact and do not alter it in anyway. The by-line and link to herbalcleanse.com.au must remain in the article.)
For more information on Natural Healing methods, and Natural Cures, visit us on the web.
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