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Fitness and Exercise Stretching the Joints
By: Penny Butler, NaturalHealing.com.au
| Stair climbing is useful for strengthening the joints, muscles and bones of the lower area of the body. It might seem difficult climbing stairs, but once you are used to the exercise, it becomes less strenuous on the body.
The chief reason that many find it difficult to climb stairs is simply because the body's strength is weak due to lack of exercise. |
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Be sure to stretch the body each time you begin to exercise, and after you exercise the body. Stretching provides flexibility and releases the muscles so they work at their best. In conclusion, swimming is a great source of exercise that helps support the joints. Swimming allows us to use the entire body, working it to a great fit. When we use the entire body, we are providing our body the strength it needs to reduce pain. If you cannot swim, you might want to invest in swimming gear that enables you to flop the hands and feet around in the water. This is a form of exercise and it does help. Again, stretches should be done before and after each exercise, and especially swimming since you wants to avoid cramping.
Various types of exercises can benefit the body in many ways. If you cannot afford the gym exercises can be done in the comfort of your home. With your music, playing you could do a few stretch exercises, by reaching up over your head with arms, stretch up left and stretch up right. Side stretches are simply and will help you earn fitness at the stomach area and the side areas. The stretches detail keeping the arms straight, while holding a cloth to help you protect the lower back. Stretch up right, front, left, and stretch up in reverse.
Now that you've done a few stretches do a few arm swings by swinging your arms behind your back while bending down toward the floor, bending down left, stretch up with arms extended over the head, and swing back the arms down toward the right again.
Now let's do a few elbow lifts by putting the elbows over the head and folding the arms so that both hands touch the elbows, stretching up, down, right, and to the side. Repeat until you feel the little aches that come along with exercising.
Next, we can do a few head rolls, knee lifts, elbow touches, forward bob, and elbow touch on the forward bob. Starting with the head roll, roll the head down to the front, to the right side, back, left side, and to the front again. Knee lifts; require lifting one leg up and touching the knee with the opposite elbow and repeating on the opposite side. Forward bob is similar to knee lifts, except you will follow the knee lift procedure, bob forward reaching half way to the floor, up again repeating the knee lift and back down in a forward bob.
Dance aerobics is one of the most valuable exercises to date. At one time dance seem to appeal only to those interested, but today everyone is learning to dance, since it was discovered that dancing is the ultimate exercise that works the entire body, and helps to control weight. To get started at home, you can start with the side steps. With your music playing, toss that left hip out to the side, twisting your body slightly in the direction the hip goes. Step front, step to the side, and step to the back, while you listen to the Boot Scooting' Boogie.
After finishing, do a few toe touches, rocks, shake it, jumping knee slaps, flick-kicks, and hip twists to work off those pounds. Be sure to finish with a few stretches and cool-down routines. Working out will not only builds those joints, it will protect your muscles and joints.
Author HerbalCleanse.com.au
(Feel free to use this article online and in your email newsletters as long as you leave it intact and do not alter it in anyway. The by-line and link to herbalcleanse.com.au must remain in the article.)
For more information on Natural Healing methods, and Natural Cures, visit us on the web.
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