Four Cleanups: Diet Cleanup

Cook your cereal from scratch. Don't eat cold cereal; it has numerous solvents and molds. Buy hot cereals that say "no salt added," like cream of wheat, steel cut oats or old fashioned oats, millet, corn meal, cream of rice, or Wheatena.

(Rolled oats have 235 mcg nickel per serving of 4 ounces, picked up from the rollers, according to Food Values 14th ed. by Pennington and Church, 1985. I have only found nickel in the "one-minute" or "instant" variety of oats, however.)

Cook it with milk to add nutritive value. Add your own (non-aluminium) salt and a pinch of vitamin C before cooking. Make granola from a recipe (see Recipes). Use honey, or brown sugar. Add raisins that were soaked for 5 minutes in vitamin C water. Use whipping cream or butter (both boiled) if you need to gain weight. Isn't this a delicious way to start your day! Add cinnamon to flavour, or frozen fruit and honey.

Or start your day with fried potatoes, an egg, and glass of milk. Don't worry about cholesterol since you will be doing liver cleanses anyway. (We have been told that eggs carry Salmonella bacteria. I found Salmonellas only on the outside shell and the egg carton-never inside! Could the researchers have accidentally transferred the bacteria from the shell to the inside while they were testing?)

The milk should be 2% or more butterfat because the calcium in milk cannot be absorbed without at least this much fat. Eat homemade yoghurt and add honey or homemade preserves yourself. You need 3 cups of a milk product each day. Home-made buttermilk is fine. If you don't tolerate milk, and get diarrhoea from it, try a milk digestant tablet to go with it. Start with only 1/4 Cup at a time. Do not choose chocolate milk. There is no substitute for milk; calcium tablets are not satisfactory. Vegetable matter, although high in calcium, does not give you available calcium either, unless you buy a juicer and make vegetable juice out of it. Eating fish can give you a lot of calcium, but it is in the tiny bones hidden in the fish. Don't try to remove them. Canned salmon has a lot of calcium; tuna does not. On a day that you eat fish, you would not need milk. Goat milk is probably better than cows' milk, but more difficult tc get used to.

Lunch

Cook your food from scratch. Don't start with cans or packages or frozen items to make some recipe. In fact, don't bother with any fancy recipes. Just cook two or three vegetables for lunch and eat them with butter and salt or homemade sauces. Bread and milk rounds it out, plus fruit (not canned or frozen). Soup is a nice change. Cook it with all the vegetables you can find. Don't start with a can or packet or cube. Use a bit of onion and genuine herbs to give it zest. Thyme and fenugreek, together, make a flavourful combination you can purchase in capsules. Just pull apart and season.

	If all this is too much work, make fresh vegetable juice once a week and freeze enough so that you can have a daily nutritious meal just by pouring a glass of it, together with bread and yoghurt or milk.
Never diet during illness This is a rule based on common sense. A weight-loss diet must wait at least two years.

Bake your own bread!

I found aflatoxin in commercial bread after just four days in my bread box, but none in home-made bread even after two weeks! Aflatoxin is a most potent carcinogen and immunosuppressant. Aflatoxin is the toxin in your diet that keeps you from clearing propyl alcohol from your body (see the "Aflatoxin" section that begins on page 382)! Aflatoxin is a substance made by mold; bread starts to mold on the grocery store shelf. Don't buy plastic-wrapped bread. Don't ever salvage moldy food, whether it is fruit, breads or leftovers in the refrigerator. Throw them out. Buy a bread maker. It can do everything, including baking the bread. Use unbleached (unbrominated) flour and add 1/2 tsp. vitamin C powder per loaf to help retard mold further (it also makes the bread rise higher).

Supper

Cook your supper from scratch. Emphasize fish for animal food, not beef, pork, turkey or chicken. Don't buy bread crumbs, use your own. Don't buy batter, make your own. Use genuine eggs, not substitutes. Wash your hands after handling raw meat or eggs.

Make your own salad and salad dressing out of olive oil, fresh lemon juice or white distilled vinegar (apple cider vinegar has aflatoxins), honey, salt and herbs to flavour. If your digestion isn't strong enough for raw vegetables or fruit, make juice. Get a sturdy juicer and make your juice about half carrot juice and half from vegetables like celery, squash, lettuce, and broccoli. Make your own tomato sauce with pure herb seasoning, not from a jar or can (home canned foods are fine, of course, as long as they are not made in a big aluminium pot with containing-containing salt).

Cook real potatoes, not instant varieties. Peel them to get rid of Kojic acid (mycotoxin) and scopolamine (the green part). Make mashed potatoes from scratch, with milk, not box potatoes, nor chips nor French fries. Chips and fries were made in chemical grease called "hydrogenated." There is a large amount of nickel in hydrogenated fats.

(114 mcg/100 g. Taken from Food Values 14th ed. by Pennington and Church, 1985.)

Fry your potatoes in butter, lard or olive oil. Find butter that is not wrapped in foil and is not salted. Salt your own butter, using free-free salt.

(Salt has aluminium in it to keep it from caking. Buy salt that has magnesium carbonate as its anti-caking agent. Sea salt must be baked for 5 minutes at 400�F to destroy molds. Or buy chemically pure salt.)

Don't wrap potatoes in foil to bake, coat with butter or olive oil. Don't eat the peels.

Eat no meat that hasn't been cooked as thoroughly as if it were pork.

Other animals are as parasitized as we, full of flukes and worms and Schistosomes in every imaginable stage, and if the blood carries these, would we not be eating live parasites if we eat animals in the raw state? We have been taught to cook thoroughly any pork, fish or seafood. Now we must cook thoroughly any beef, chicken or turkey. It must be at cooking temperature (212 degrees F or 100 degrees C) for 20 minutes. Freezing is not adequate. Canned meats are safe from living parasites, but are not recommended due to added chemicals.

Beverages

This means getting off caffeine. And if you are already fatigued, this means you might be even more fatigued for a short time. You might have headaches from withdrawal, too. But they will only last 10 days. Mark your calendar and count off the days. Take headache medicine, if necessary, but make sure it does not contain caffeine. For energy, to replace caffeine, take one arginine (500 mg, see the Sources chapter) upon rising in the morning and before lunch. Soon you won't need it.

Cutting down on coffee, decaf, soda pop and powdered drinks won't do. You must be completely off. They contain very toxic solvents due to careless, unregulated production methods. Much is imported and can't be sufficiently regulated.

Even though grain (drinking) alcohol is the recommended substitute for propyl alcohol, that doesn't mean you may safely drink it. It is inadvisable to drink any form of alcohol at least until you are fully recovered.

1. Milk:

   2% or higher, drink three 8 oz. glasses a day. Alternate
   brands. Buttermilk will do. Homemade yoghurt is fine. Goat milk is
   also fine. Start with 1/4 cup and increase gradually, if you are not
   used to it. If you do not drink milk because it gives you more
   mucous, try to drink milk anyway. If you have other reactions, like
   diarrhoea, try milk digestant tablets (available at health food
   stores). Milk is too valuable to avoid: there are many unwanted
   chemicals in most brands of milk, but it is solvent-free, mold-free
   and very nutritious. The only exception should be for serious
   symptoms, like swelling, colitis, flu, or chronic diarrhoea.

   But all milk, whether goat or cow, is contaminated with Salmonella and
   Shigella bacteria as well as fluke parasite stages. Cattle are
   immunized against Salmonella but it does not prevent its persistence
   in the bowel. All these are very harmful. Pasteurization does not
   kill all of them. Only heating to a rolling boil makes milk safe.
   To do this in the easiest way, pour 1 or 2 quarts milk into an enamel
   double boiler or microwavable glass jar. Stay in the kitchen while
   the heat is on. When the bubbles have risen to indicate boiling,
   turn off the heat. You may throw away the "skin". Pour into glass jar
   and refrigerate. Another easy way is to use a pressure cooker that
   holds several pint jars of milk. All dairy products that have only
   been pasteurized are still contaminated. Ultrapasteurization does not
   improve matters. Dairy products that cannot be sterilized should not
   be consumed. It may be possible to find sterilized milk in paper
   containers on the store shelf - not in the refrigerator; if it wasn't
   sterile it would go foul in a day! Canned milk has solvent pollution.
   Powdered milk has both solvent and bacterial pollution.

2. Water:

   2 pints. Drink one pint upon rising in the morning, the
   other pint in the afternoon sometime. The cold water faucet may be
   bringing you cadmium, copper or lead, but it is safer than purchased
   water, which inevitably has solvents in it. Let it run before using
   it. Filters are rather useless because water pollution comes in
   surges. A single surge of PCB contaminates your filter. All the
   water you use after this surge is now polluted, so you will be
   getting it chronically, whereas the unfiltered water cleans up again
   after the surge passes. Until you can test your own water for
   solvents, PCBs and metals, no expensive filter is worth the
   investment. An inexpensive pure carbon filter that is replaced every
   month may improve your tap water. Inflexible plastic pitchers fitted
   with a carbon filter pack are available (see the Sources chapter).
   Never buy filters with silver or other chemicals, even if they are just
   added to the carbon. Keep the filter sterile by soaking in diluted
   grain alcohol weekly.

3. Fruit juice:

fresh squeezed only. Some stores make it while you
   wait. If they freeze some of it, you could purchase the frozen
   containers. Bottled fruit juices have traces of numerous solvents,
   as do the frozen concentrates, as do the refrigerated ones, don't buy
   them. You have to see it being made, but watch carefully: I recently
   went to a juice bar where they made everything fresh, before your
   very eyes. And I saw them take the fruit right from the refrigerator
   and spray it with a special wash "to get rid of any pesticides",
   then put a special detergent on it to clean off the wash! So instead
   of getting traces of pesticide, I got traces of propyl alcohol!
      (Yes, I took a sample of the wash to test.)
   Another grocery store had a machine that squeezed the oranges while
   you watched. But if you did not watch them filling the jugs,
   you missed seeing them add a tablespoon of concentrate, from a bottle
   out of sight, to give it better flavour. It still qualifies as
   "Fresh squeezed 100% orange juice," but thanks to that concentrate
   it now has toluene and xylene in it! Best of all, buy a juicer,
   select completely unbruised fruit, wash with plain water,
   and make your own juice (enough for a week-freeze it in half
   pint plastic bottles). For stronger flavour, leave some of the
   peel in the juice.

4. Vegetable juice:

   fresh or frozen only. If you or a friend would
   be willing to make fresh juice, this would be much better than
   purchased juice. Start with carrot juice. Peel carrots (don't scrape
   them, it's too easy to miss small dirt spots) and remove all blemishes
   carefully, then rinse. Drink l/2 glass a day. After you are
   accustomed to this, add other vegetables and greens to the juice to
   make up half of it. Use celery, lettuce, cabbage, cucumber, beet,
   squash, tomato, everything raw that you normally have in your
   refrigerator. Then drink one glass a day.

5. Herb tea:

   fresh or bulk packaged. Tea bag varieties are moldy.
   Buy a non-metal (bamboo is common) tea strainer. Sweeten with honey
   or brown sugar with vitamin C added.

6. Homemade beverage.

   If you will miss your coffee or decaf, try
   just plain hot water with boiled whipping cream. Sweeten with honey.
   Please see the Recipes chapter for many more suggestions.

Horrors In Commercial Beverages

Commercial beverages are especially toxic due to traces of solvents left over from the manufacturing process. There are solvents in decaffeinated beverages, herb tea blends (not single herb teas), carbonated drinks, beverages with Nutrasweet(TM), flavoured coffee, diet and health mixes, and fruit juices, even when the label states "not from concentrate" or "fresh from the orchard," or "100% pure."

It is allowable to use solvents to clean machinery used in bottling (please look again at the "Help Your Family, Too" section that begins on page 347)! It is also allowable to use solvents to make spice oleoresins, which are used as flavouring.

   21 CFR 173.240 (4-1-94 Edition) Isopropyl Alcohol.

   Isopropyl alcohol may be present in the following foods under the
   conditions specified:
     (a) In spice oleoresins as a residue from the extraction of spice,
         at a level not to exceed 50 parts per million.
     (b) In lemon oil as a residue in production of the oil, at a level
         not to exceed 6 parts per million.
     (c) [Discusses its use in hops extract.]

Here is a summary of other solvents mentioned:

I have found all these solvents and others in commercial beverages! Some of the solvents I have found are just too toxic to be believed! Yet you can build the test apparatus yourself (see the "Making A Syncrometer" section that begins on page 457), buy foods at your grocery store, and tabulate your own results. I hope you do, and I hope you find that the food in your area is cleaner than mine! Remember that the Syncrometer can only determine the presence or absence of something, not the concentration. There may only be a few parts per billion, but a sick person trying to get well cannot afford any solvent intake. For that matter, none of us should tolerate any of these:

If you allowed a tiny drop of kerosene or carpet cleaning fluid to get into your pet's food every day, wouldn't you expect your pet to get sick? Why would you not expect to be sick with these solvents in your daily food? I imagine these solvents are just tiny amounts, introduced by sterilizing equipment, the manufacturing process, and adding flavour or colour. Flavours and colours for food must be extracted somehow from the leaves or bark or beans from which they come. But until safe methods are invented, such food should be considered unsafe for human consumption (or pets or livestock!).

Food Preparation

Cook your food in glass, enamel, ceramic or microwavable pots and pans. Throw away all metal ware, foil wrap, and metal-capped salt shakers since you will never use them again. If you don't plan to fry much (only once a week), you might keep the Teflon(TM) or Silverstone(TM) coated fry-pan, otherwise get an enamel coated metal pan. Stir and serve food with wood or plastic, not metal utensils. If you have recurring urinary tract infections, you should reduce your metal contact even further; eat with plastic cutlery. Sturdy decorative plastic ware can be found in hardware and camping stores. Don't drink out of styrofoam cups (styrene is toxic). Don't eat toast (many toasters spit tungsten all over your bread and make benzopyrenes besides). Don't buy things made with baking powder (it has aluminium) or baked in aluminium pans. Choose goods made with baking soda and sold in paper or microwavable pans. Don't run your drinking water through the freezer or fountain or refrigerator. Don't heat your water in a coffee maker or tea kettle. Don't use a plastic thermos jug (the plastic liner has lanthanides) the inside must be glass. Don't drink from a personal water bottle (it begins to breed bacteria) unless you sterilize it daily.

Why are we still using stainless steel cookware when it contains 18% chromium and 8% nickel? Because it is rustproof and shiny and we can't see any deterioration. But all metal seeps! Throw those metal pots away. Get your essential minerals from foods, not cookware.

Never, never drink or cook with the water from your hot water faucet. If you have an electric hot water heater the heating element releases metal. Even if you have a gas hot water heater, the heated water leaches metals or glues from your pipes. If your kitchen tap is the single lever type, make sure it is fully on cold for cooking. Teach children this rule.

Food Guidelines

It is impossible to remember everything about every food, but in general do not buy foods that are highly processed. Here are a few foods; see if you can guess whether they should be in your diet or not.

Choose brands with the shortest list of ingredients. Alternate brands every time you shop.

Dining Out

Restaurants (excluding fast food) are generally quite safe to eat at. Here are some do's and don'ts:

As you see your symptoms disappear, one after another, you will feel the magic of healing. Many sick persons have 50 or more symptoms to start out! They could fill two sheets of paper, one symptom to each line. It can be quite shocking to see a list of all your symptoms.

Sometimes a new symptom appears as fast as an old one disappears. The coincidence makes it tempting to believe that one symptom turns into a different one. But it is not so. If a new symptom appears, it is because another pathogen has become activated due to a new toxin. Try to identify the new item. Stop using any new food, supplement, or body product, even if it is a health variety, and see if it goes away.

The Cure for All Diseases by Topic

DOWNLOAD ALL
Save all the above to your hard drive for offline reading by right-clicking and choosing "Save As" on this link:
cure for all diseases extract (470kb)

Abstract

Electricity can now be used to kill bacteria, viruses and parasites in minutes, not days or weeks as antibiotics require.
If you have been suffering from a chronic infection or have cancer, or AIDS, learn to build the electronic device that will stop it immediately. It is safe and without side effects and does not interfere with any treatment you are now on.

Notice to the Reader from Dr Hulda Clark

The opinions and conclusions expressed in this book are mine, and unless expressed otherwise, mine alone. The opinions expressed herein are based on my scientific research and on specific case studies involving my patients. Be advised that every person is unique and may respond differently to the treatments described in this book. On occasion we have provided dosage recommendations where appropriate. Again, remember that we are all different and any new treatment should be applied in a cautious, common sense fashion.

The treatments outlined herein are not intended to be a replacement or substitute for other forms of conventional medical treatment. Please feel free to consult with your physician or other health care provider.

I have indicated throughout this book the existence of pollutants in food and other products. These pollutants were identified using a testing device of my invention known as the Syncrometer. Complete instructions for building and using this device are contained in this book. Therefore anyone can repeat the tests described and verify the data.

The Syncrometer is more accurate and versatile than the best existing testing methods. A method for determining the degree of precision is also presented. However at this point it only yields positive or negative results, it does not quantify. The chance of a false positive or a false negative is about 5%, which can be lessened by test repetition.

It is in the public interest to know when a single bottle of a single product tests positive to a serious pollutant. If one does, the safest course is to avoid all bottles of that product entirely, which is what I repeatedly advise. These recommendations should be interpreted as an intent to warn and protect the public, not to provide a statistically significant analysis. It is my fervent hope that manufacturers use the new electronic techniques in this book to make surer products than they ever have before.

Copyright Notice

Permission is hereby granted to make copies of any part of this document for non-commercial purposes provided this page with the original copyright notice is included.

Published in the United States by ProMotion Publishing
3368F Governor Drive Suite 144
San Diego, CA 92122
ISBN 1-887314-02-4
Other books by Dr. Clark available from ProMotion Publishing:
The Cure For All Cancers
The Cure For HIV And AIDS

Four Cleanups

Diet Cleanup

Breakfast

Lunch

Bake your own bread!

Supper

Eat no meat that hasn't been cooked as thoroughly as if it were pork.

Beverages

1. Milk:

2. Water:

3. Fruit juice:

4. Vegetable juice:

5. Herb tea:

6. Homemade beverage.

Horrors In Commercial Beverages

Here is a summary of other solvents mentioned:

Food Preparation

Food Guidelines

Dining Out

The Cure for All Diseases by Topic

Parasites & Pollution

Pushing Back Age

Curing Cancer

Curing HIV/AIDS

Curing The Common Cold

Body Wisdom and Why Bad Food Tastes Good

Easy Lifestyle Improvements

Four Cleanups

Recipes

Finale

Abstract

Notice to the Reader from Dr Hulda Clark

Copyright Notice


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