|
 |
| Search |
|
|
|
|
Using Pantothenic Acid (Vitamin B5) as an Acne Treatment
by: Ryan Bauer
How Pantothenic Acid Works
Many people have commented before that I recommend vitamin B5 (pantothenic acid) a lot to acne sufferers. There happens to be a reason for that: It is what cleared my acne. Totally. 100% Eliminated. If you haven't tried it before, I strongly urge you to give it a go, it really is amazing stuff.
Pantothenic acid, also known as vitamin B5, is commonly supplemented in large doses to reduce oil production and help rid your skin of acne. It works like Accutane, in the sense that it reduces oil production. Pantothenic acid, however, works by helping your body to metabolise the fats in your body that later turn into sebum. Accutane actually shrinks the oil glands to block the oil from coming through to your face. Since pantothenic acid addresses the underlying problem, it is, in fact, the more efficient solution.
Let's get into the details of how exactly pantothenic acid works. During your natural metabolism process, your body breaks down fats. When your body lacks enough coenzyme-A, not all of these fats can be broken down, and your body has to get rid of them some how, so they are ejected through your oil glands on your skin in the form of sebum (oil). By creating more coenzyme-A, these extra fats can be broken down with the rest, and oil production will be greatly reduced.
Coenzyme-A is made up of three things: Cysteine, ATP and Pantothenic Acid. Your body takes care of cysteine and ATP by producing it by itself, so vitamin B5 is the only thing that you have to take in through food. By supplementing with pantothenic acid, more coenzyme-A is producted, fats are broken down better, and less oil ends up on your skin. Without too much oil on your face, when a pore gets clogged, the p. acnes bacteria will have nothing to feed upon and can't thrive to cause acne in the first place.
Considering that pantothenic acid works for more than 90% of the people who take it, including myself, it's a very effective medication. Since it's all natural and water soluble, it's much safer than Accutane, which only works for 70%-80% of the people who take it. It's also more efficient than Accutane, because it eliminates the problem, instead of covering it up by shrinking the glands and trapping the fats inside the body.
Supplementing with Pantothenic Acid
As I've said before, to address a pantothenic acid deficiency, you have to take large amounts of it, up to around 12 grams or so. Not everyone has to take quite that much though, so the recommended dosage is as follows: Start out with around 4 grams per day. Always divide the doses into 4 times per day, spreading them out as much as possible. To prevent stomach irritation, the only known side effect of pantothenic acid, try to take it with food or at least a glass of water.
If the 4 grams doesn't work for you, slowly ramp it up until you start to see results, stopping at around 12 grams. When you find a dose that seems to be working for you, stay with it for about two months straight, continuing to divide the doses so that you are splitting the dose into 4 parts. After those two months or so, you should be able to slack back on it until you start seeing negative results to find out how much you will need to continue to take as a "maintenance dose".
The only thing to watch out for is that pantothenic acid can deplete your body of other B vitamins, so a B-50 complex should be taken with it. Some say you should also take Zinc with it, though I only take B-50.
Since pantothenic acid has to be taken in large doses to see results, that means you can forget trying to get enough by eating foods high in it, or through a multivitamin or B vitamin complex. You can even forget about taking pantothenic acid pills, since that means you would have to take 20+ pills every day. There's only really one reasonable way to take the amount of B5 you will need to treat acne, which is pantothenic acid powder.
Pantothenic acid pills can't be found in most stores, much less the powder form of it. Some health food stores might have it, but the ones around my area didn't. You might be able to talk to someone at the store and have them order it for you, though it's usually marked up quite a bit. The easiest and cheapest way to get pantothenic acid powder is to just order it online. A Google search will uncover many websites, such as Amazon.com, which sell pantothenic acid powder at a great price.
About the Author
Ryan Bauer is a former acne sufferer from Springfield, MO. He runs an Acne information website located at http://www.AcneElimination.com
For more information on Natural Healing methods, and Natural Cures, visit us on the web.
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
===
Natural Cures:
Acne Diet
(foods that boost immune system)
Acne & Kidney, Lungs, and Lymphatic System
(explains their role of the immune system)
Acne Home Remedies
(salt, vinegar, fruit, herbs)
Acne Home Treatment
(water, food allergies, bees wax, evening primrose & other herbs/oils)
Cure Acne Naturally
(diet, rose water, multi-vitamins, zinc, cucumber, water)
Acne Herbs
(natural footbath herbs for eczema, acne and other skin conditions)
Eliminate Acne by having fun
(beach swimming, sea water, and other minerals)
Essential Fatty Acid
(omega 3, 6, & 9, and the foods that contain them naturally)
Fish Oil
(postaglandins keep androgen hormones in control so that excess sebum is not produced)
Food for Acne
(food to avoid and Food to eat)
Green Tea
(detoxifies and lots of other benefits)
Is there a true home remedy for zits?
(gentle cleaning, careful shaving, sensible cosmetics)
Make your own acne treatments
(lime juice, rose water, sandalwood, orange peel, turmeric, mint)
Natural Acne cure
(face steam & castor oil)
Natural Acne Remedy
(lemon juice, acne herbs, diet & supplements)
Natural Treatment of Acne
(diet & fatty foods)
Natural Acne Elimination
(baking soda, vinegar, egg, tea tree, aloe)
Natural Acne Treatment
(diet & stress)
Natural Acne Treatments
(diet, lemon juice, oatmeal, teatree, vit E for scars)
Natural & Dietary therapies for Acne
(eliminate toxins, vitamin & mineral therapies)
Practicing A Proactive Acne Treatment
(exercise, diet, sweating, fabrics, vitamins, water)
Skin Brushing
(how to brush your skin to relieve acne)
Treating acne at home
(apple cider, egg whites, oatmeal, witch hazel, sun)
Vegetables for Acne
(vegetables to eliminate acne)
Water & Sunlight Cure
(plus Sodium, Potassium, Lemon Juice, MSM, & Mangosteen)
Acne Information
What is acne?
(white heads, bacteria, blackheads, papule, cysts)
What exactly is acne?
(sebum, puberty, redness, free radicals)
Real Cause of Acne
(toxins, kidneys, bowels)
Your Liver's Role
(liver, detox, colon, lungs, lymphatic system)
Identify Your Acne Before You Get Treatment
(whiteheads, blackheads, pustules, papules, severe acne, vulgaris, rosacea)
P Acne Bacteria
(a warning not to kill bacteria)
Acne Body Messages
(list of acne body messages)
Acne Cure for Middle-aged Women
(the pill; antibiotics; and vitamin A)
Baby Acne
(not a serious condition)
Cause of Baby Acne
(do not use natural creams, etc)
Cause of Adult Acne
(white blood cells and bacteria)
Ways to Avoid Acne
(diet, vitamins, water)
Why don't acne cures work?
(caring for your skin, food allergy, lifestyle changes)
Iodine causes Aggravation
(excess iodine can irritate your pores and provoke acne)
Problems with Acne
(discusses impact on acne-sufferers life)
Real Reason Acne Out-of-Control
(diet, hormone imbalance)
Simple, Effective Control of Acne
(supplements, hormones, mild soap-free cleansers)
Skin Toxins & Acne
(diet, constipation, body odour, detox)
Truth about acne skincare
(skincare discussion, natural vs over the counter)
Types of Acne
(discusses different types of acne)
Controlling Acne
(general info on triggers)
Guide to Acne Skincare
First Step to cure acne
(working out what type of acne you have)
Acne Skin Care Methods
Non-Natural Acne Cures
Laser Treatment for Acne
Makeup Tips for Acne Sufferers
Best Acne Treatments
(benzoyl peroxide, vitamin a, retin-a, isotretinoin pills, accutane)
Treatment for Acne Scars
Most popular acne treatment
Over the counter acne treatments
Pro-Activ or Proactive
Birth Control Pill
Treat Adult Acne with Anti-Aging Moisturizers
Acne Scars
Traumatic Experiences
Adult Acne Sufferers
Mild Acne Treatment options
Vitamin b5
Step by Step tutorial - Acne Cure
(clean skin, benzoyl peroxide, salicylic acid)
How to deal with acne
(teenagers - suggestions)
The Search for Acne Solutions
(avoid squeezing, makeup, and mixing acne treatments)
Acne Skin Care Treatments
(benzoyl peroxide, antibiotics, sodium sulfacetamide, azelaic acid, salicyclic acid, resorcinol, sulphur, adapalene, contraceptives, accutane)
Acne Treatment
(retinol, benzoyl peroxide)
Dealing With The Emotional Scars Of Acne
Get Control of Your Acne
Major Causes of Acne Scars and How to Get Rid of Them
Acne Prevention
Prevention of Acne
Time-Tested Acne Prevention
Avoiding causes of acne
Clear Skin for Good
Natural Foods that Cause Acne
Beware of Acne Cyst
(Precautions to take)
Skincare Acne Prevention Tips
(exercise, cosmetics, diet, hormones, hygiene, medications, shaving, stress)
Acne Solutions that Work
(avoid iodine, digestion & food allergy problems, diet, fatty acids)
Acne Treatment Tips
(fresh air, sunshine, stress, diet, caffeine, sugar, carbs, red meat)
Coping With Acne
(cosmetics, don't squeeze, clean, dermatologists)
Return to Articles
Latest News around the world on Acne (updated daily):
? Alternative Treatment, Acne Pimples Herbal Cure, Acne (1 Citations)
? Alternative Treatment, Acne Pimples Herbal Cure, Acne ? Acne Pimples- Herbal Medicine Treatment. Brain Coma and Cures. Heart attack ,Heart Arteries..., technorati.com Acne Cure Acne Iwantperfectskin Com
Policy click here to review our privacy Waterbased makeup oilfree and use only A few pimples over the course of their lives most young women and men will have at least Acne During Medication Pregnancy Safe Cure For Baby Acne
Of acne safely and effectively. the reversion acne control system was specifically developed to treat all levels As sebum. the oil produced by the glands is known The highest pharmaceutical standards. facewash are manufactured according to clearskina acne gel and clearskin Acne Cysts Different Acne Medication Cure Of Acne
Then squeeze a small amount in the palm of your hand and rub hands together to create a lather. For you in the past. salicylic acid what has worked better Can make acne worse. in fact, washing too vigorously
|
