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Natural Acne Treatment
by: Seth Miller
Natural acne treatments are desirable because they have few side effects, are inexpensive, and are effective for many. There are many natural acne treatments available for purchase. These contain various plant extracts that work to dry up the pimple and sooth the skin
Most of these products contain vitamin E, grape seed oil, calendula, aloe vera, witch hazel or essential oils. For example, tea tree oil applied to acne has been found to be effective for hundreds of years. An herbal blend that can help with acne consists of equal parts of the herbal extracts of sarsaparilla, yellow dock, burdock, and cleavers. Take half a teaspoon of this blend three times daily.
Maintain a healthy kitchen with plenty of fruits, vegetables, and whole grains. Eat foods containing healthy omega-3 oils such as ground flaxseeds, salmon, and sardines. Drink six to eight large glasses of water a day. Vitamins A, B, C, and E, as well as chromium and zinc, all play a role in reducing and preventing acne. Avoid refined sugar, fried foods, and trans fat (such as milk, milk products, margarine, and any hydrogenated vegetable oils). Some people find that chocolate, caffeine, carbonated beverages, iodised salt, shellfish, wheat and/or milk products aggravate acne.
Stress is popularly thought to be a cause of acne. Yoga, exercise, breathing techniques, biofeedback, massage, and meditation may be beneficial. Chinese, Ayuredic, Tibetan and Japanese herbal medicines can be used to treat acne. Massage is often recommended for people with skin problems. It can help to increase circulation and lymphatic drainage and speed the healing of blemishes.
When shopping for cosmetics and toiletries, look for the phrase "non-comedogenic" on the packaging. Avoid heavy foundation makeup. Most acne patients should select powder blushes and eye shadow over cream products because they are less irritating and non-comedogenic. Never pick, scratch, pop or squeeze acne, especially inflammatory acne or pustules.
ABOUT THE AUTHOR
Acne Treatment provides detailed information on the best acne treatments, including laser acne treatment, and scar treatment, as well as adult, natural, home treatment, and more. For more information go to Acne Treatment and/or visit its sister site at Microdermabrasion Web for related information.
For more information on Natural Healing methods, and Natural Cures, visit us on the web.
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DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
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Natural Cures:
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Acne & Kidney, Lungs, and Lymphatic System
(explains their role of the immune system)
Acne Home Remedies
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Acne Home Treatment
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Cure Acne Naturally
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Acne Herbs
(natural footbath herbs for eczema, acne and other skin conditions)
Eliminate Acne by having fun
(beach swimming, sea water, and other minerals)
Essential Fatty Acid
(omega 3, 6, & 9, and the foods that contain them naturally)
Fish Oil
(postaglandins keep androgen hormones in control so that excess sebum is not produced)
Food for Acne
(food to avoid and Food to eat)
Green Tea
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Is there a true home remedy for zits?
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Make your own acne treatments
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Natural Acne cure
(face steam & castor oil)
Natural Acne Remedy
(lemon juice, acne herbs, diet & supplements)
Natural Treatment of Acne
(diet & fatty foods)
Natural Acne Elimination
(baking soda, vinegar, egg, tea tree, aloe)
Natural Acne Treatment
(diet & stress)
Natural Acne Treatments
(diet, lemon juice, oatmeal, teatree, vit E for scars)
Natural & Dietary therapies for Acne
(eliminate toxins, vitamin & mineral therapies)
Practicing A Proactive Acne Treatment
(exercise, diet, sweating, fabrics, vitamins, water)
Skin Brushing
(how to brush your skin to relieve acne)
Treating acne at home
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Vegetables for Acne
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Water & Sunlight Cure
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Acne Information
What is acne?
(white heads, bacteria, blackheads, papule, cysts)
What exactly is acne?
(sebum, puberty, redness, free radicals)
Real Cause of Acne
(toxins, kidneys, bowels)
Your Liver's Role
(liver, detox, colon, lungs, lymphatic system)
Identify Your Acne Before You Get Treatment
(whiteheads, blackheads, pustules, papules, severe acne, vulgaris, rosacea)
P Acne Bacteria
(a warning not to kill bacteria)
Acne Body Messages
(list of acne body messages)
Acne Cure for Middle-aged Women
(the pill; antibiotics; and vitamin A)
Baby Acne
(not a serious condition)
Cause of Baby Acne
(do not use natural creams, etc)
Cause of Adult Acne
(white blood cells and bacteria)
Ways to Avoid Acne
(diet, vitamins, water)
Why don't acne cures work?
(caring for your skin, food allergy, lifestyle changes)
Iodine causes Aggravation
(excess iodine can irritate your pores and provoke acne)
Problems with Acne
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Real Reason Acne Out-of-Control
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Simple, Effective Control of Acne
(supplements, hormones, mild soap-free cleansers)
Skin Toxins & Acne
(diet, constipation, body odour, detox)
Truth about acne skincare
(skincare discussion, natural vs over the counter)
Types of Acne
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Controlling Acne
(general info on triggers)
Guide to Acne Skincare
First Step to cure acne
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Acne Skin Care Methods
Non-Natural Acne Cures
Laser Treatment for Acne
Makeup Tips for Acne Sufferers
Best Acne Treatments
(benzoyl peroxide, vitamin a, retin-a, isotretinoin pills, accutane)
Treatment for Acne Scars
Most popular acne treatment
Over the counter acne treatments
Pro-Activ or Proactive
Birth Control Pill
Treat Adult Acne with Anti-Aging Moisturizers
Acne Scars
Traumatic Experiences
Adult Acne Sufferers
Mild Acne Treatment options
Vitamin b5
Step by Step tutorial - Acne Cure
(clean skin, benzoyl peroxide, salicylic acid)
How to deal with acne
(teenagers - suggestions)
The Search for Acne Solutions
(avoid squeezing, makeup, and mixing acne treatments)
Acne Skin Care Treatments
(benzoyl peroxide, antibiotics, sodium sulfacetamide, azelaic acid, salicyclic acid, resorcinol, sulphur, adapalene, contraceptives, accutane)
Acne Treatment
(retinol, benzoyl peroxide)
Dealing With The Emotional Scars Of Acne
Get Control of Your Acne
Major Causes of Acne Scars and How to Get Rid of Them
Acne Prevention
Prevention of Acne
Time-Tested Acne Prevention
Avoiding causes of acne
Clear Skin for Good
Natural Foods that Cause Acne
Beware of Acne Cyst
(Precautions to take)
Skincare Acne Prevention Tips
(exercise, cosmetics, diet, hormones, hygiene, medications, shaving, stress)
Acne Solutions that Work
(avoid iodine, digestion & food allergy problems, diet, fatty acids)
Acne Treatment Tips
(fresh air, sunshine, stress, diet, caffeine, sugar, carbs, red meat)
Coping With Acne
(cosmetics, don't squeeze, clean, dermatologists)
Return to Articles
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